心理鍛鍊

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超過100,000人正在使用心理鍛鍊？方案得到更加完美的生活。心理鍛鍊帶來的移動技術和心理學的世界連線在一起的力量。我們相信，我們每個人都值得獲得的專業知識，可以幫助我們實現我們的最大潛力，並且我們的個性化方案 - 由世界排名第一的專家設計 - 設計來做到這一點。下載免費的心理鍛鍊的應用程式今天瀏覽，購買（$16.99/program/year），並利用我們的節目無論你走到哪裡。如果您已經是會員，請使用您現有的帳戶來訪問您當前程式訂閱。 - 由頂級專家設計的程式 - 在移動設備上訪問和網路 - 適應您的需要和興趣在應用程式可用的程式：正念冥想：這簡直是學習和享受正念冥想最簡單的方法。無論你想使用它，只要你想，要活在當下。這是一個暢銷書，現已更新更多的內容，引導和激勵你，不管你是新手還是已經打坐。該方案的特點不同長度的六個指導正念冥想，簡短的介紹正念練習，身體掃描，放鬆練習，就如何打坐和提高實踐說明，八個短教導正念融入日常生活，和8周的強化冥想計畫。免於壓力：壓力是不是發生在我們身上，但我們的反應會發生什麼。和回響是我們可以選擇。這個秘密獲取的。即將播放的節目：晚安：你所做的一切，你有一個良好的夜間睡眠做的更好。了解如何睡得更好，更快，更長。您的稀釋劑自：時間，掉了幾磅，但疲憊的節食才爭回每磅你失去的？了解如何克服暴飲暴食，增加你的意志力。社交成功：做一個良好的第一印象，有很大的交談，並發展淵源頗深。在煙：對於誰希望看到自己的毒癮消失了當前和過去吸菸者。你會看到我們的節目有何不同的時候了。你進入一個精神的鍛鍊計畫每一次，你有選擇的：獲取即時的提示？啟動一個計畫？探索了一系列的技術和練習？你選擇！我們要求你根據研究及實踐證明的問題，以確保您得到的建議和工具，是適合你的。強大的技術，我們已經建立了可以很容易地覺得你有個人連線到我們的專家。在心理學的世界，這么多已經學會了如何改變人們的思想和行為。但是我們很多人沒有採取利用這些強大的技術至今。加入誰使用我們的方案，把心理學的力量在你的指尖已經改變了他們的生活的10多萬人。More than 100,000 people are using Mental Workout programs to get more out of life. Mental Workout brings the power of mobile technology and the world of psychology together. We believe each of us deserves access to expertise that can help us reach our greatest potential, and our personalized programs - designed by top-ranked experts - are designed to do just that. Download the free Mental Workout app today to browse, buy ($16.99/program/year), and use our programs wherever you go. If you're already a subscriber, sign in with your existing account to access your current program subscriptions. - Programs designed by top experts - Access on mobile devices and the web - Adapts to your needs and interests Programs available in app: Mindfulness Meditation: This is simply the easiest way to learn and enjoy mindfulness meditation. Use it wherever you want, whenever you want, to live in the moment. It’s been a bestseller and is now updated with more content to guide and inspire you whether you are a novice or already meditating. The program features six guided mindfulness meditations of different lengths, brief introductory mindfulness exercises, body scans, relaxation exercises, instructions on how to meditate and improve on practice, eight short teachings on the integration of mindfulness into everyday life, and an eight-week intensive meditation plan. Freedom from Stress: Stress is not what happens to us but our response to what happens. And response is something we can choose. Get in on the secret. Upcoming programs: Good Night: Everything you do, you do better with a good night's sleep. Learn how to sleep better, faster, and longer. Your Thinner Self: Time to drop a few pounds but tired of dieting only to gain back every pound you lost Understand how to overcome overeating and increase your willpower. Social Success: Make a good first impression, have great conversations, and develop deep connections. Up in Smoke: For current and past smokers who want to see their addiction disappear. You’ll see how our programs are different right away. Every time you enter a Mental Workout program, you have options: Get instant tips Start a plan Explore a range of techniques and exercises You choose! And we ask you questions based on research and proven practice to make sure you get the advice and tools that are right for you. The powerful technology we’ve built makes it easy to feel like you have a personal connection to our experts. In the world of psychology, so much has been learned about how to change mindsets and behaviors. But many of us have not taken advantage of these powerful techniques so far. Join the more than 100,000 people who have changed their lives by using our programs that put the power of psychology at your fingertips.

心理鍛鍊

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