腰果炒什蔬

腰果炒什蔬是一道美食，主要製作材料有腰果，蓮藕等。

基本介紹

• 中文名：腰果炒什蔬
• 主要原料：腰果，蓮藕

中文介紹

【配料】腰果50克、蓮藕、蘆筍、花椰菜、胡蘿蔔各適量，紅椒一個（紅的黃的都可以的喔，就是沒有也行）、植物油、白糖1小匙、鹽少許。

【製作方法】

1、蓮藕去皮切薄片。蘆筍去老根洗淨，斜切成段兒。花椰菜切成小朵，胡蘿蔔去皮切片。

2、蔬菜分別入加有少許油、鹽的沸水中快速焯燙一下，撈出，用涼水沖淨瀝乾；

3、鍋中倒入少許油，微熱後倒入腰果，小火浸炸熟後盛出；

4、鍋中再倒油，熱後倒入所有蔬菜，快速翻炒下後調入白糖、鹽炒勻。最後倒入腰果，炒勻即可。

英文解說

【Ingredients】 50 grams cashew nuts, lotus root, asparagus, broccoli, carrots, the amount of red pepper one (red and yellow can be Oh, is not too), vegetable oil, sugar 1 tsp salt a little.

【Making】

1 Peel and slice lotus root. Wash the asparagus to the old roots, cut into segments inclined children. Broccoli cut into small florets, carrots, peeled and sliced.

2, respectively, into the add a little vegetable oil, salt and blanch quickly in boiling water, remove, rinse with cold water and drain;

3, pot pour a little oil, micro-heat into the cashews, soaked Zhashu small fire out after Sheng;

4, the pot and then pour the oil, heat, pour all the vegetables, stir fry quickly transferred to the next after the sugar, salt and stir well. Finally into the cashew nuts, stir well then.