Strength and Conditioning

Strength and Conditioning

《Strength and Conditioning》是一本圖書。

基本介紹

  • 外文名:Strength and Conditioning
  • 作者美國國家體能協會
  • 出版社:人民郵電出版社
  • ISBN:9783038423461
內容簡介
This book provides knowledge related to strength and conditioning for fitness and sport performance. It is designed for those interested in the many topics that concern strength and conditioning, in relation to advanced scientific inquiries of program design, periodization of training and anaerobic strength, and power testing.

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