functional training for athletes at all

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FUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GETAHEAD OF THE COMPETITION

Push your muscle development and athletic abilities toincredible new heights with Functional Training for Athletes ofAll Levels. Functional training conditions your body to respondto the strenuous demands of athletic competition. This method goesfar beyond standard isolation movements, done sitting down, thatsimply increase muscular bulk. Functional training coordinates youmuscles to work together to produce explosive power,tightrope-walker balance and cat-like agility.With over 100 exercises--illustrated with step-by-stepphotos--and 20 sport-specific workouts, Functional Training forAthletes at All Levels will help you acquire the athleticmovement skills necessary to maximize your performance in anysport.

Develop a rock-solid core for supreme stability

Strengthen your trunk for explosive power

Sharpen fast-twitch muscles for lightning-quickresponses

Coordinate your muscles for full body control

Enhance your stabilizers for quick, agile movement

Functional Training for Athletes at All Levels customizedsport-specific workouts for:

Baseball ? Basketball ? Bicycling ? Football ? Golf ? Gymnastics? Hockey ? Lacrosse ? Rugby ? Skiing ? Soccer ? Softball ? Swimming? Tennis ? Track & Field ? Volleyball ? WrestlingAbout the AuthorJames C. Radcliffe is the head strength and conditioningcoach at the University of Oregon in Eugene, a coaching member of USA weightlifting, and a member of the USA Track& Field Association, He is also the author of High-PoweredPlyometrics.

functional training for athletes at all

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