《養生中華(英漢對照)》較全面地闡述了中醫學理論體系的內容及其結構，反映出中醫學的學術思想和理論原則。這不僅說明了我國古代醫學的偉大成就——為保證人類健康、繁衍中華民族作出了巨大貢獻，而且為祖國醫學的發展奠定了基礎。中醫學發展史上所出現的許多著名醫學家和不少的醫學流別，從其學術思想和繼承性來說，基本上是歷數千年而不衰。
基本介紹
- 中文名：養生中華
- 外文名：A Canon of Chinese Health Regimens
- 作者：任犀然
- 譯者：徐芳
- 語言：簡體中文, 英語
- 出版時間：2012年5月1日
- 出版社：當代世界出版社
- 頁數：259 頁
- ISBN：9787509008287
- 開本：12 開
壹養生祛病健康長壽
Ⅰ.Heath Preservation and Longevity
健康的八項標準
Eight standards for health
人失去健康的四個主要原因
Four main health—impairing factors
壽歌
Song of Longevity
病後調養四要點
Four tips for better rehabilitation
貳源遠流長
Ⅱ.Time—honored Theories on Health Preservation
中華養生文化有三個基本特點
Three basic characteristics of Chinese regimens
中華養生的萌芽
The dawn Of Chinese regimen
火的作用與食物養生萌芽
The use of fire and the emergence of dietary regimen
先民懂得擇居和“沐浴”
Selecting shelters&bathing
勞動與體育養生
Labor and physical regimens
中華養生的理論基礎
The theoretical basis of Chinese regimens
《黃帝內經》
Inner Canon ofthe Yellow Emperor
叄博大精深
Ⅲ.The Profound Culture of Chinese Regimens
諸子百家與養生文化
Quotes concerning health preservation of the Hundred Schools of Thought
道家養生
Taoist regimen
道法自然
Tao follows the law of nature.
恬惔虛無
Spiritual tranquility
重在貴生
Cherishing life and health
不治已病治未病
Prevention of diseases as the best therapy.
儒家養生
Confucian regimen
致中和
The state of moderation
慈、儉、和、靜
Benevolence， frugality， harmony， and tranquility
君子有三戒
Three must—nots for health preservation
仁者壽
Benevolent people tend to live longer
佛家養生
Buddhist regimen
調心之法
Methods of mind cultivation
禪定與修心
Meditation and mental equilibrium
佛家的病理觀
Buddhist pathology
身心合一
Body and mind become one
醫學養生派
Regimen of Medicine School
中醫經絡
TCM meridians and collaterals
經絡在全身的分布規律
Distribution of meridians and collaterals in the human body
十二經脈
Twelve meridians
奇經八脈
Eight extra channels
四時之脈
Pulse in the four seasons
醫易同源
Traditional Chinese Medicine and Book of'Changes sharing the same origin
陰陽、五行學說
Theories of yin， yang and the five elements
一天中的陰陽
Yin and yang of a day
人體的生命周期
Processes of a human life
剖析衰老的奧秘
Analysis of the mystery of aging
四種生命活動基本特徵的探討
Four basic features of life
肆養形健身
Ⅳ.Fitness Keeping and Health Promotion
四季養生
Regimens in different seasons
春季養生
Spring regimen
夏季養生
Summer regimen
秋季養生
Autumn regimen
冬季養生
Winter regimen
調節四季情志
To regulate emotions in the four seasons
五官調護
The nursing of facial features
五官保健功法
Exercises for the health of facial features
腿、足及身體調護
Caring for legs and feet
髒與腑
Zang organs and fu organs
五臟
Five zang organs
六腑
Six fu organs
動靜結合
The combination of the dynamic and the static
生命在於運動
Life lies in movement
運動原則
Principles of physical exercise
中國古代體育
Ancient Chinese sports
歷代流傳的養生強身功法選錄
A selection of exercises for preserving and improving health handed down from past ages
易筋經
The Muscle—bone Strengthening Exercise
五禽戲
Five Animal Frolics
十二段錦
The Twelve Pieces of Brocade
延年九轉法
The Nine Movements for Prolonging Life
太極拳
Tai Chi Chuan
太極八法
The Eight Methods of Tai Chi Chuan
吳式太極拳三十七式
The Thirty—Seven Movements of Wu Style Tai Chi Chuan
伍正心養神
Ⅴ.Mental Health
養神之道
The art of spiritual cultivation
“神”在人體居首要之位
Spirit， the premier component of human body
形神一體
Union of body and spirit
養神的方法
Methods of spiritual cultivation
養心之道
Theories of spiritual cultivation
腦力勞動也益壽
Mental labor， no damage to life span
陸起居安適
Ⅵ.Importancc of Comfortable Living
規律起居
Keeping regular hours
安於居處
Living in an agreeable environment
睡眠與夢境
Sleep and dream
睡眠養生三法
Three ways to preserve health through sleep
科學起居要注意腸中常清
Purge your bowels of waste
腸胃運化食物圖解
Illustrations of food digestion
科學起居要防“五勞七傷”
To avoid the "five fatigues" and "seven harms"
柒食養
Ⅶ.Dietary Regimen
調和五味
Balancing the "five tastes"
五穀為養
The "five grains"，a source of nutrition
五果為助
The "five fruits"， essential food supplements
五菜為充
The "five vegetables"，indispensable nutrients
五畜為益
Meat of the "five domestic animals"，bealth boosters
四季飲食
Diets of the four seasons
養氣、血、陰、陽的食養品
Foods for the nourishment of qi， blood， yin， and yang
養心、肝、脾、肺、腎的食養品食物
Foods for the nourishment of heart， liver， spleen， lungs and kidneys
養筋、骨、膚、發、齒的食養品常用食物
Foods for the nourishment of tendons， bones， skin， hair and teeth
飲食有節
Moderate diet
催人早衰的物質
Substances inducing premature aging
必須注意食品養生之禁忌
Important dietary taboos
飲水
The intake of water
食物——人體的生化之源
Food， the source of energy for the body
“謹和五味”
Balancing the“five tastes”
茶道養生
The health—preserving effects of tea
捌房室養生
Ⅷ.Preserving Health through Sex Life
房室養生
Preserving health through sex life
玖食用本草
Ⅸ.Consumption of Chinese Herbs
稻
Rice
小麥
Wheat
小米
Millet
雀麥
Oat
玉米
Maize
高粱
Sorghum
蘿蔔
Radish
黑豆
Black soybean
綠豆
Mung bean
芝麻
Sesame
白菜
Chinese cabbage
韭菜
Leek
芹菜
Celery
菠菜
Spinach
黃瓜
Cucumber
茄子
Eggplant
胡蘿蔔
Carrot
萵筍
Lettuce
木耳
Black fungus
山藥
Yam
大蔥
Scallion
姜
Ginger
番茄
Tomato
番薯
Sweet potato
冬瓜
Wax gourd
豆腐
Tofu
洋蔥
Onion
雞蛋
Eggs
藕
Lotus root
海帶
Kelp
蘋果
Apple
梨
Pear
柑
Tangerine
桃子
Peach
葡萄
Grape
香蕉
Banana
西瓜
Watermelon
荔枝
Litchi
栗子
Chestnut
棗
Date
豬肉
Pork
牛肉
Beef
羊肉
Mutton
雞肉
Chicken
後記
Afterword
