鍛鍊心智

套用介紹

一起帶來了強大的移動技術和心理學的世界。我們相信，我們每個人都值得獲得的專業知識，可以幫助我們達到我們最大的潛力，我們的個性化方案 - 與排名第一的專家開發 - 設計來做到這一點。下載免費的應用程式今天的心理鍛鍊，瀏覽，購買（$ 16.99/program/year），並利用我們的節目，無論你走到哪裡。如果你已經是會員，登錄到您的帳戶，訪問與您現有的當前程式訂閱。的正念冥想：這簡直是最簡單的方式來學習和享受正念。無論你想使用它，只要你願意，活在當下。它是一本暢銷書，現在更新更多的內容，引導和激勵你，無論你是新手還是已經沉思。該項目擁有6制導正念冥想不同長度，簡短的介紹正念練習，全身掃描，放鬆練習，冥想和指示如何提高實踐是，8短教義整合到日常生活中的正念，和八周的密集冥想計畫。免於壓力：壓力是不是發生在我們身上，但我們的反應會發生什麼。和回響是我們可以選擇的東西。獲取的秘密。即將舉行的節目：晚安：你所做的一切，你做的更好的一個良好的夜間睡眠。了解如何睡得更好，更快，更長。少即是多的時間下降了幾十斤，但累的節食才奪回你失去的每一斤？了解如何克服暴飲暴食和增加你的意志力。社會成功：一個良好的第一印象，有很大的談話，並發展我們的淵源深厚。向上吸菸：對於當前和過去吸菸者誰希望看到他們的癮消失。你會怎么看我們的節目是不同的。每次你進入一個精神的鍛鍊計畫，你可以選擇：獲取即時秘訣？啟動一個計畫？探索了一系列的技術和練習？你選擇！我們問你問題為基礎的研究和實踐證明，以確保你得到的建議和工具，這是你的權利。我們已經建立了強大的技術，可以很容易地覺得你有私人關係，我們的專家。心理學的世界，這么多已經了解如何改變人們的思想和行為。但是我們很多人都沒有採取這些強大的技術優勢至今。加入超過10萬人，已經改變了他們的生活，通過使用我們的計畫，把心理學的力量，在你的指尖。 Mental Workout brings the power of mobile technology and the world of psychology together. We believe each of us deserves access to expertise that can help us reach our greatest potential, and our personalized programs - developed with top-ranked experts - are designed to do just that. Download the free Mental Workout app today to browse, buy ($16.99/program/year), and use our programs wherever you go. If you're already a subscriber, sign in with your existing account to access your current program subscriptions. Created with top experts Mobile and web access Personalized content Programs available in app: Mindfulness Meditation: This is simply the easiest way to learn and enjoy mindfulness meditation. Use it wherever you want, whenever you want, to live in the moment. It’s been a bestseller and is now updated with more content to guide and inspire you whether you are a novice or already meditating. The program features six guided mindfulness meditations of different lengths, brief introductory mindfulness exercises, body scans, relaxation exercises, instructions on how to meditate and improve on practice, eight short teachings on the integration of mindfulness into everyday life, and an eight-week intensive meditation plan. Freedom from Stress: Stress is not what happens to us but our response to what happens. And response is something we can choose. Get in on the secret. Upcoming programs: Good Night: Everything you do, you do better with a good night's sleep. Learn how to sleep better, faster, and longer. Less is More: Time to drop a few pounds but tired of dieting only to gain back every pound you lost Understand how to overcome overeating and increase your willpower. Social Success: Make a good first impression, have great conversations, and develop deep connections. Up in Smoke: For current and past smokers who want to see their addiction disappear. You’ll see how our programs are different right away. Every time you enter a Mental Workout program, you have options: Get instant tips Start a plan Explore a range of techniques and exercises You choose! And we ask you questions based on research and proven practice to make sure you get the advice and tools that are right for you. The powerful technology we’ve built makes it easy to feel like you have a personal connection to our experts. In the world of psychology, so much has been learned about how to change mindsets and behaviors. But many of us have not taken advantage of these powerful techniques so far. Join the more than 100,000 people who have changed their lives by using our programs that put the power of psychology at your fingertips.

鍛鍊心智

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