《鮮香惹味廣東菜》為都市裡的忙人、懶人、達人精心設計了一套全面的健康美食攻略，解決您舌尖上的種種疑問，達成您舌尖上的美好願望。
基本介紹
- 書名：鮮香惹味廣東菜——做飯
- 作者：梁燕
- ISBN：978-7-5359-5715-3
- 頁數：96
- 出版社：廣東科技出版社
- 出版時間：2012-8-13
- 開本：32開
內容簡介,目錄預覽,
內容簡介
面對大都市快節奏、高壓力的生活現狀，我們推出了這套《鮮香惹味廣東菜》，以省時、省事、省心、好味、營養為特色，倡導簡約、時尚、健康的飲食理念。書中囊括了廣東菜最常見的蒸、炒、煲、炆、煮、燉等烹飪方法，以一日三餐的居家菜為主，強調以味為先，清而不淡，濃而不膩，注重時令，健康為尚。
書中所選食譜均為簡單易學，又精緻地道的廣東特色菜。除了有材料、調料和做法的詳細介紹，還包括食材的選購和基本處理方法、常用技巧等技術要點；同時提供每款菜的烹飪時間、人數參考等信息。中英文對照的呈現形式，給即將到國外留學、遠離家鄉的朋友們提供了不錯的參考。“美食達人心動試味”及“Tips”欄目的居家烹飪心得，細緻、周到又貼心。
目錄預覽
看圖買材料Buy ingredients according to the pictures 1
買回來的材料怎樣處理？What to do with the ingredients? 5
做飯小秘方Cooking Tips 6
煮飯的技巧Cooking Techniques 7
一餐中各種食物的攝取比例 The proportion of different food intake during a meal 8
看顏色食果蔬 Choose vegetables and fruit according to colour 9
開始做飯Let's Start!
蒸飯Steamed Rice
海鮮荷葉飯Seafood rice in lotus leaf 11
上海菜飯Shanghai vegetable rice 13
番薯飯Sweet potatoes rice 15
雜菌十谷炊飯Mixed mushrooms rice 17
豉油雞糙米飯Brown rice with soy sauce chicken 19
鹹魚肉餅飯Steamed minced pork with salted fish rice 21
臘腸蒸雞飯Steamed chicken rice with preserved sausages 23
冬菇滑雞片飯Steamed chicken and black mushrooms rice 25
三色有味飯Trio tasty rice 27
海南雞飯Hainanese chicken rice 29
豉汁排骨鳳爪飯Steamed rice with spareribs, chicken feet and fermented black beans sauce 31
炒飯Fried Rice
西炒飯Western fried rice 33
揚州炒飯Yangzhou fried rice 35
有錢佬炒飯Richman's fried rice 37
鹹魚雞粒飯Fried rice with diced chicken and salted fish 39
生炒牛肉飯Fried rice with beef 41
生炒糯米飯Stir-fried glutinous rice 43
肉鬆姜粒蛋白炒飯Fried rice with pork floss diced, ginger and egg white 45
鳳梨炒飯Pineapple fried rice 47
鴛鴦炒飯Duo-colour fried rice 49
福建炒飯Fujian fried rice 51
紅咖喱海鮮炒飯Fried rice with red curry seafood 53
日式海鮮炒飯Japanese seafood fried rice 55
牛仔骨咖喱炒飯Fried rice with curry beef short ribs 57
其他Other
台式滷肉飯Taiwanese pork rice 59
焗豬扒飯Baked pork chop rice 61
柱侯炆牛腩飯Rice with stewed spicy beef brisket 63
蜆肉拌飯Clams rice 65
韓式石頭鍋飯Korean stone rice 67
葡國雞焗飯Baked portuguese chicken rice 69
西紅柿盅雜菌飯Tomato pot with assorted mushrooms rice 71
迷你糯米雞Mini steamed glutinous rice with chicken 73
燒鴨泡飯Rice with roasted duck in soup 75
雜錦冬瓜粒泡飯Rice with mixed white gourd in soup 77
香芒糯米飯Glutinous rice with mangoes 79
粢飯Chinese glutinous rice roll 81
雜菌鍋巴Crispy rice with assorted mushrooms 83
烹飪小詞典Cooking key words
做菜和味道的常用語Common phrases of cooking and tastes 86
常用調味品（附廣東話發音）Common seasonings 87
常用技巧Common skills 91
