在繁忙工作後，回家吃頓豐富的晚餐，喝上一碗老火湯，是人皆嚮往的樂事之一。無奈不少上班族平日都忙得不可開交，食得最多的是油水充足、鹽糖味素不絕的快餐。
基本介紹
- 書名：鮮香惹味廣東菜——煲粥
- 作者：梁綺玲
- 頁數：96
- 開本：32
內容簡介,目錄預覽,
內容簡介
為了照顧家人，不少家庭都聘用了外籍家務助理，下班要食住家飯菜，也非遙不可及！但是外傭姐姐的飲食習慣與我們不同，若要她們煮出一桌好菜，談何容易？我們這套「外傭姐姐教室」系列，分別以蒸、炆、炒、煎炸、煲湯、做飯等為專題，每本介紹三十多道簡單易學、美味家常的煮餸方法。無論外傭姐姐是連食材也搞不清楚，還是已具入廚經驗，從中都可獲得幫助，提高廚藝。
從本書可以了解：
食材的名稱和選擇要點
瀠回來的材料基本處理方法
爠粥的原理和優點
ㄠ 道健康類粥、13 道海產類粥、
5 道雞鴨類粥、7 道豬牛類粥
目錄預覽
看圖買材料 Buy ingredients according to the pictures 1
買回來的材料怎樣處理？What to do with the ingredients? 5
煲粥技巧Skills of Making Porridge 8
看顏色食果蔬 Choose vegetables and fruit according to colour 9
開始煲粥
Start Making Porridge
健康粥Healthy Porridge
銀杏瑤柱白粥Porridge with ginkgoes and dried scallops 11
芋頭粥Taros porridge 13
臘八粥Porridge with eight treasures 15
雞心棗麥米粥Red dates and barley porridge 17
五色豆粥Porridge with beans in five colors 19
三絲小米粥Millet porridge with mushroom shreds 21
十谷粥Porridge with ten grains 23
南瓜玉米粥Pumpkin and corn porridge 25
乾果燕麥粥Dried fruit and oat porridge 27
綠豆小米粥Green beans and millet porridge 29
番薯芋香紅米粥Sweet potatoes, taros and red rice porridge 31
糯米麥粥Glutinous rice and barley porridge 33
水產Aquatic
生菜鯪魚球粥Porridge with lettuce and dace balls 35
黃花魚蓉粥Minced croaker porridge 37
生滾泥魚粥Slimy spinefoot porridge 39
豬紅魚片粥Pig's blood and fish slice porridge 41
艇仔粥Seafood porridge 43
蝦球粥Prawn porridge 45
田雞粥Edible frog porridge 47
生滾水蟹粥Crab porridge 49
極品蟹黃粥Premium crab roe porridge 51
生滾帶子粥Scallops porridge 53
龍蝦粥Lobster porridge 55
八寶海參粥Sea cucumber and eight treasures porridge 57
日式雜錦泡飯Japanese assorted porridge 59
家禽Poultry
生滾雞球粥Chicken ball porridge 61
鮑魚滑雞粥Abalone and chicken porridge 63
鮮陳胗瘦肉粥Fresh and preserved duck's gizzards and lean meat porridge 65
金銀鴨粥Fresh and roast duck porridge 67
臘鴨頭頸煲白菜乾粥 Preserved duck's head, neck and dried cabbage porridge 69
豬牛Pork and Beef
蚝豉皮蛋鹹瘦肉粥 Dried oysters, preserved eggs and lean pork porridge 71
柴魚花生豬骨粥Stockfish, peanuts and pork bone porridge 73
生菜四寶丸粥Lettuce and four treasure ball porridge 75
豬小肚白果粥Pig's tripe and ginkgoes porridge 77
窩蛋免治牛肉粥Eggs and minced beef porridge 79
蚝仔肉碎潮州粥Oysters and minced pork porridge in Chaozhou style 81
及第粥Porridge with pig's liver and intestines 83
烹飪小詞典Cooking key words
常用技巧 Common skills 86
常用調味品（附廣東話發音）Common seasonings 87
做菜和味道的常用語Common phrases of cooking and tastes 91
