書中所選食譜均為簡單易學，又精緻地道的廣東特色菜。除了有材料、調料和做法的詳細介紹，還包括食材的選購和基本處理方法、常用技巧等技術要點；同時提供每款菜的烹飪時間、人數參考等信息。中英文對照的呈現形式，給即將到國外留學、遠離家鄉的朋友們提供了不錯的參考。“美食達人心動試味”及“Tips”欄目的居家烹飪心得，細緻、周到又貼心。
基本介紹
- 書名：鮮香惹味廣東菜——炒餸
- 作者：梁燕
- ISBN：978-7-5359-5719-1
- 頁數：96
- 出版時間：2012-8-10
- 開本：32
內容簡介,目錄預覽,
內容簡介
面對大都市快節奏、高壓力的生活現狀，我們推出了這套《鮮香惹味廣東菜》，以省時、省事、省心、好味、營養為特色，倡導簡約、時尚、健康的飲食理念。書中囊括了廣東菜最常見的蒸、炒、煲、炆、煮、燉等烹飪方法，以一日三餐的居家菜為主，強調以味為先，清而不淡，濃而不膩，注重時令，健康為尚。
《鮮香惹味廣東菜》為都市裡的忙人、懶人、達人精心設計了一套全面的健康美食攻略，解決您舌尖上的種種疑問，達成您舌尖上的美好願望。
目錄預覽
看圖買材料 Buy ingredients according to the pictures 1
買回來的材料怎么處理？What to do with the ingredients? 5
買回來的材料怎樣儲存？ How to deal with the ingredients bought ? 7
炒餸也好味 Stir-fry 7
開始炒餸Start Stir-frying
水產 Aquatic
XO醬炒蝦仁 Stir-fried shrimps with XO sauce 9
蝦仁炒滑蛋Scrambled eggs with shrimps 11
韭菜沙葛炒蜆米 Stir-fried mini clams with leeks and shage 13
色拉蝦仁Fried shrimps in salad 搠爀攀猀猀椀渀最 15
淮鹽蝦Salt and pepper shrimps 17
姜蔥炒蟹Stir-fried crabs with ginger and spring onion 19
胡椒炒蟹Stir-fried crabs with pepper 21
勝瓜雪耳炒生魚片Stir-fried snakehead with angled luffa and ear fungus 23
豉椒炒鮮魷 Stir-fried squid in black bean 猠愀甀挀攀 25
時蔬炒魚塊Stir-fried fish fillets with vegetables 27
鹹酸菜炒魚鬆 Stir-fried fish slices with pickled cabbage 29
珊瑚蚌炒蜜糖豆Stir-fried canadian red sea cucumber meat with sweet pea pods 31
象拔蚌炒花椰菜 Geoduck clam with broccoli 33
家禽 Poultry
鳳梨雞片Stir-fried chicken with pickled pineapple 35
洋蔥炒鴨片Stir-fried onion with duck pieces 37
醬爆雞球Stir-fried chicken pieces in bean paste 39
腰果炒雞丁Stir-fried dice chicken with cashew nuts 41
蜜味柚子炒雞球Stir-fried chicken in pummelo honey 猠愀甀挀攀 43
五彩雜錦丁Stir-fried colorful assorted dice 45
三絲炒煙鴨胸Stir-fried smoked duck breast with vegetable shreds 47
乾隆炒鴿松Stir-fried pigeon meat 49
豬牛 Pork and Beef
菜心炒牛肉Fried beef with Choi Sum 51
鳳梨炒牛柳Saute beef tenderloin with pineapple 53
豉汁涼瓜炒牛肉Stir-fried beef with bitter gourd in fermented black beans sauce 55
香蒜牛肉粒Stir-fried beef dice with garlic 57
荷豆炒臘腸Stir-fried Chinese sausage with snow pea pods 59
麵筋肉碎炒芹菜Stir-fried Chinese celery with deep-fried beanburd balls and minced pork 61
回鍋肉Double-cooked pork 63
蔬菜 Vegetables
炒素雜錦Stir-fried assorted vegetables 65
醬爆四季豆Saute green beans with bean paste 67
炒雜菜Stir-fried mixed vegetables 69
西紅柿炒蛋Scrambled eggs with tomatoes 71
蒜蓉椒絲炒生菜Stir-fried lettuce with chopped garlic and red chilli shreds 73
雪菜炒年糕Stir-fried pudding cake with snow cabbage 75
惹味醬炒通菜Stir-fried water spinach with flavored paste 77
素翅炒蛋白Stir-fried artificial shark fin with egg whites 79
素菜竹蓀扒菜膽Stir-fried vegetables with bamboo fungus 81
烹飪小詞典Cooking key words
常用調味品Common seasonings 84
做菜和味道的常用語Common phrases of cooking and tastes 88
常用技巧 Common skills 89
一餐中各種食物的攝取比例 The proportion of different food intake during a meal 90
看顏色食果蔬 Choose vegetables and fruit according to colour 91
