《鮮香惹味廣東菜——蒸餸》是2012年出版的圖書，作者是梁綺玲。本中所選食譜均為簡單易學，又精緻地道的廣東特色菜。除了有材料、調料和做法的詳細介紹，還包括食材的選購和基本處理方法、常用技巧等技術要點；同時提供每款菜的烹飪時間、人數參考等信息。
基本介紹
- 書名：鮮香惹味廣東菜——蒸餸
- 作者：梁綺玲
- ISBN：978-7-5359-5718-4
- 頁數：96
- 出版時間：2012-8-13
- 開本：32
內容簡介,目錄預覽,
內容簡介
面對大都市快節奏、高壓力的生活現狀，我們推出了這套《鮮香惹味廣東菜》，以省時、省事、省心、好味、營養為特色，倡導簡約、時尚、健康的飲食理念。書中囊括了廣東菜最常見的蒸、炒、煲、炆、煮、燉等烹飪方法，以一日三餐的居家菜為主，強調以味為先，清而不淡，濃而不膩，注重時令，健康為尚。
中英文對照的呈現形式，給即將到國外留學、遠離家鄉的朋友們提供了不錯的參考。“美食達人心動試味”及“Tips”欄目的居家烹飪心得，細緻、周到又貼心。
《鮮香惹味廣東菜》為都市裡的忙人、懶人、達人精心設計了一套全面的健康美食攻略，解決您舌尖上的種種疑問，達成您舌尖上的美好願望。
目錄預覽
看圖買材料 Buy ingredients according to the pictures 1
買回來的材料怎樣處理？ What to do with the ingredients? 5
蒸 Steam 8
一餐中各種食物的攝取比例 The proportion of different food intake during a meal 8
看顏色食果蔬 Choose vegetables and fruit according to colour 9
開始蒸餸Start steaming
水產Aquatic
清蒸海上鮮 Steamed fish 11
海鮮扒蛋白 Steamed egg white with seafood 13
欖角蒸魚腩 Steamed fish belly with preserved olives 15
冬菜蒸龍脷柳 Steamed basa fillet with spiced cabbage 17
面醬蒸獅子魚 Steamed lion fish with fermented bean paste 19
檸檬蒸烏頭 Steamed mullet with lemon 21
雞油蒸奄仔蟹 Steamed roe crab with chicken oil 23
蒸釀蟹蓋Steamed stuffed crab 25
古法蒸蟹砵Steamed crab casserole, traditional style 27
蝦醬蒸魷魚筒 Steamed squid with shrimp paste 29
金銀蒜蒸開邊蝦 Steamed shrimps with minced garlic 31
豉汁蒸帶子豆腐 Steamed scallops and beancurd with black bean sauce 33
百花蒸釀豆腐 Steamed stuffed beancurd with shrimp 35
鮮蝦油豆腐 Fried beancurd with shrimp 37
家禽Poultry
家常蒸雞 Homemade steamed chicken 39
古法蒸雞翼 Traditional style steamed chicken wing 41
電飯煲鹽焗雞 Rice cooker salt-roasted chicken 43
醉雞 Drunken chicken 45
龍穿鳳翼 Stuffed chicken wings 47
話梅蒸雞翼 Steamed chicken wing with plum 49
酸梅蒸鴨片 Steamed duck with plum 51
鮮雞雲腿冬菇塊 Steamed chicken and ham with mushroom 53
蝦米蒸水蛋 Steamed egg with dried shrimp 55
海鮮茶碗蒸 Steamed cup custard with seafood 57
豬牛Pork and Beef
梅菜蒸肉片 Steamed pork slice with preserved cabbage 59
土魷蒸肉餅 Steamed minced pork with dried squid 61
榨菜蒸牛肉 Steamed beef with preserved vegetable 63
豉汁蒸排骨 Steamed spare ribs in black bean sauce 65
肉碎蒸豆腐 Steamed beancurd with minced pork 67
鹹魚蒸肉丸 Steamed salted fish with meat ball 69
釀冬菇 Stuffed dried mushrooms 71
蔬菜Vegetables
鹹豬肉蒸冬瓜夾 Steamed salted pork in winter melon sandwich 73
釀藕片Steamed stuffed lotus root slices 75
蒜蓉蒸茄子 Steamed eggplant with minced garlic 77
本菇竹蓀卷 Steamed bamboo fungus roll with shimeji mushroom 79
三寶釀竹蓀 Steamed stuffed bamboo fungus 81
金銀蛋蒸豆花 Steamed preserved eggs with beancurd 83
烹飪小詞典Cooking key words
常用調味品（附廣東話發音）Common seasonings 86
做菜和味道的常用語 Common phrases of cooking and tastes 90
常用技巧 Common skills 91
