蝦仁涼拌冬粉是一道菜品，主料是冬粉、蝦仁，配料是黃瓜、胡蘿蔔等，調料是醬油、料酒等。該菜品主要通過水煮、涼拌的方法製作而成。
基本介紹
- 中文名：蝦仁涼拌冬粉
- 主要食材：冬粉，蝦仁
- 分類：冷盤
- 口味：辣
所需食材,製作方法,食用須知,
所需食材
冬粉30克(30g mung bean noodles) 蝦仁80克(80g shelled shrimp) 小黃瓜1條(1 Chinese cucumber) 胡蘿蔔1/3根(1/3 carrot) 蔥花1大匙(1T minced scallion)
(1) 鹽、料酒各少許(salt and wine as needed) (2) 豆瓣醬1大匙(1T bean paste) 薑汁1/2小匙(1/2t ginger juice) 醋1 1/2大匙(1 1/2T vinegar) 醬油1 1/2大匙(1 1/2T soy sauce) 香油2大匙(2T sesame oil) 鹽1/2小匙(1/2t salt) 胡椒粉1小匙(1t pepper)
製作方法
1.沸水中加入少許油、鹽，放入冬粉煮熟後立即撈出浸泡在涼水中；待涼時，取出瀝乾水分，拌入少許色拉油備用。 2.蝦仁挑除泥腸、洗淨，然後在沸水中加入少許鹽、料酒，放入蝦仁燙熟後立即撈出浸入涼水，待涼瀝乾備用。 3.小黃瓜、胡蘿蔔洗淨，切細絲備用。 4.將調味料(2)混合拌勻即為醬汁。 5.將冬粉置於盤中，放上蝦仁、小黃瓜絲、胡蘿蔔絲，最後淋上醬汁、撒上蔥花，拌勻即可。 1.Add a little oil and salt to boiling water and cook mung bean noodles in water until done.Remove immediately to soak in ice water until cool. Remove and drain well,then mix well with a little cooking oil. 2.Devein shrimp and rinse well. Blanch in boiling water with a little salt and wine added until done,remove immediately to soak in ice water until cold. Remove and drain. 3.Rinse cucumber and carrot well and shred finely. 4.Combine seasoning (2) well to make sauce. 5.Remove mung bean noodles to serving plate and top with shrimp,shredded cucumber as well as carrot. Drizzle with sauce and sprinkle with minced scallion.Mix well and serve.
Tips：
冬粉煮好後，拌色拉油可防止冬粉黏結在一起影響食用。 Add a little oil to the cooked noodles to prevent them from sticking so they will be easier to stir when serving.
食用須知
1.蝦營養豐富，且其肉質鬆軟，易消化，對身體虛弱以及病後需要調養的人是極好的食物。
2.蝦中含有豐富的鎂，鎂對心臟活動具有重要的調節作用，能很好的保護心血管系統，它可減少血液中膽固醇含量，防止動脈硬化，同時還能擴張冠狀動脈，有利於預防高血壓及心肌梗死。
3.蝦的通乳作用較強，並且富含磷、鈣、對小兒、孕婦尤有補益功效。
