《瑜伽從新手到高手》是2019年12月電子工業出版社出版的圖書，作者是王華威、周濤。
基本介紹
- 中文名：瑜伽從新手到高手
- 作者：王華威、周濤
- 出版社：電子工業出版社
- 出版時間：2019年12月
- 頁數：124 頁
- 定價：39.8 元
- 開本：16 開
- ISBN：9787121378416
內容簡介,圖書目錄,
內容簡介
本書內容包括瑜伽的起源和歷史、瑜伽的分類、呼吸法、瑜伽的體式及作用、瑜伽飲食，最後用一個完整的課程來講解如何建立身體各部位的正位體式，練習正確的瑜伽，喚醒生命的正能量，使身心獲得提升和超越。 本書內容豐富，講解透徹，以視頻呈現所有內容，既有對體式的正確引導，也有對每個體式練習時注意事項及鍛鍊到的部位的講解，最後還有一些飲食指導等。 本書針對國中級想習練瑜伽的讀者，根據本書的視頻引導可以隨時隨地安全有效地練習，使瑜伽成為生活中的一部分，達到減肥、調節內分泌、緩解壓力和塑形的效果。
圖書目錄
第1章 瑜伽的起源......................................................................................001
第2章 瑜伽的分類......................................................................................003
第3章 瑜伽的呼吸法..................................................................................005
第4章 瑜伽的飲食......................................................................................007
第5章 呼吸冥想...........................................................................................009
簡易坐體式說明.........................................................................................009
第6章 站姿體式...........................................................................................011
山式.............................................................................................................011
站立向上伸展式.........................................................................................012
站立前屈式、站立前屈向上伸展式.........................................................013
站立半蓮花前屈式.....................................................................................014
風吹樹式.....................................................................................................015
笨拙式.........................................................................................................015
新月式.........................................................................................................016
幻椅式.........................................................................................................017
扭轉幻椅式.................................................................................................018
站士一.........................................................................................................019
瑜伽從新手到高手
·VIII·
起跑式.........................................................................................................020
高位起跑式.................................................................................................020
站角式.........................................................................................................021
側角式.........................................................................................................022
側角扭轉式.................................................................................................023
加強側伸展式.............................................................................................024
戰士二.........................................................................................................025
反戰士二.....................................................................................................026
戰士三.........................................................................................................027
樹式.............................................................................................................028
半月式.........................................................................................................029
半月扭轉式.................................................................................................030
三角式.........................................................................................................031
三角扭轉式.................................................................................................032
扭轉三角式.................................................................................................033
手拉腳單腿站立ABC.................................................................................034
鳥王式.........................................................................................................035
拉弓式.........................................................................................................036
站立分腿伸展式.........................................................................................037
第7章 坐姿和跪立體式.............................................................................039
簡易脊柱扭轉式.........................................................................................039
雙蓮花坐.....................................................................................................040
束角式.........................................................................................................041
坐立雙腿背部伸展式.................................................................................042
坐立半蓮花前屈背部伸展式.....................................................................043
聖哲瑪里琪.................................................................................................044
船式.............................................................................................................045
●●●? ?
·IX·
半船式.........................................................................................................046
坐角式.........................................................................................................046
半魚王式.....................................................................................................047
牛面式.........................................................................................................048
龜式.............................................................................................................049
神猴式.........................................................................................................050
駱駝式.........................................................................................................051
臥英雄式.....................................................................................................052
第8章 手臂支撐體式..................................................................................053
下犬式.........................................................................................................053
貓伸展、貓弓背.........................................................................................054
半下犬式.....................................................................................................055
上犬式.........................................................................................................056
鶴禪式.........................................................................................................057
聖哲康迪亞式.............................................................................................058
斜板式.........................................................................................................059
四柱式.........................................................................................................060
側板式.........................................................................................................060
加強側板式.................................................................................................061
反支撐斜板式.............................................................................................062
第9章 仰臥式................................................................................................063
橋式.............................................................................................................063
單腿橋式.....................................................................................................064
輪式.............................................................................................................065
單腿伸展輪式.............................................................................................066
仰臥束角式.................................................................................................067
魚式.............................................................................................................068
瑜伽從新手到高手
·X·
仰臥扭轉式.................................................................................................068
仰臥手抓腳單腿伸展式.............................................................................069
挺屍式.........................................................................................................070
第10章 俯臥式.............................................................................................071
眼鏡蛇式.....................................................................................................071
鴿子式.........................................................................................................072
蝗蟲式.........................................................................................................073
全蝗蟲式.....................................................................................................073
弓式.............................................................................................................074
嬰兒式.........................................................................................................074
第11章 倒立式.............................................................................................075
頭手倒立.....................................................................................................075
肩倒立式和犁式.........................................................................................076
雙膝觸耳犁式.............................................................................................077
頭肘倒立.....................................................................................................078
手倒立.........................................................................................................079
第12章 連貫套路動作...............................................................................081
熱身：太陽式A..........................................................................................081
熱身：太陽式B...........................................................................................086
初級套路動作.............................................................................................094
中級套路動作.............................................................................................100
高級套路體式.............................................................................................105
開肩後彎套路體式..................................................................................... 111
