《營養美食》是2010年6月電子工業出版社出版的圖書，作者是米蘇。
基本介紹
- 書名：超級父母VS絕對寶貝營養美食
- 作者：米蘇主編
- ISBN：9787121106927
- 定價：35.00元
- 出版社：電子工業出版社
- 裝幀：平裝
- 開本：24開
- 出版日期：2010年6月
- 頁碼：186頁
宣傳語,內容簡介,目 錄,
宣傳語
18道營養輔食
45道花樣菜式
16道營養湯羹
56道快樂主食
29道趣味點心
眼花繚亂的營養美食，全部由14個家庭的巧手媽媽操刀設計、滿足孩子成長需求，做法簡便易行，讓孩子通過正常飲食來補充營養、促迸食慾、預防疾病、改善體質、促進腦部發育。
內容簡介
《營養美食》是《超級父母VS絕對寶貝》中的一本，書中針對孩子成長期的各種可能性，提供給父母行之有效的解決辦法。經過實踐檢驗的錦囊妙招，助您成為最快樂的超級父母，您的孩子成為人見人愛的絕對寶貝。
該書將與您分享育兒父母精心對待孩子每一餐而總結出的營養美食經驗。
0～6歲孩子的“吃喝拉撒”究竟該怎么應對？孩子生病了，我該怎樣護理？早期教育要做還是不做或者怎么做？
精養、散養、放養、慢養，孩子到底該怎么養……小生命降臨了，每位父母都會不知所措，尤其是“80後”們，自己都還是未長大的孩子呢。對於以上問題，該書都一一作了詳細的解釋。
超級父母VS絕對寶貝 營養美食 一書與您分享育兒父母精心對待孩子每一餐而總結出的營養美食經驗，值得一閱。
目 錄
花牛媽媽的幸福記
孕早期的飲食..............................................3
孕中期的飲食..............................................4
瘋狂孕婦瘋狂進食........................................4
準媽媽的海鮮大餐，寶寶更聰明...................5
男女搭配，下廚不累.....................................5
孕後期的飲食..............................................6
花牛奶奶做的下火燉盅.................................6
花牛外婆的山東風俗.....................................7
母乳期的飲食..............................................8
中國傳統母乳必備餐——雞湯......................9
父愛雞蛋羹...................................................9
冬瓜瘦肉湯——最有效的瘦身湯.................10
煮蓮子——秋老虎最靜心的主食.................11
一杯盛宴——享受夏末秋初的美好.............11
營養粥——要想瘦就喝粥...........................12
為花牛寶寶慶生........................................12
慶生字餅乾.................................................12
在家為花牛做的百歲宴（比薩、壽司、 土豆泥）................13
一歲胖寶餵養經
千萬別心急，輔食一樣一樣地添加...........18
關於輔食的經驗談......................................21
寶寶不愛喝水怎么辦.................................21
三款寶寶營養輔食.....................................22
輔食一：健康高鈣磨牙棒（適合7個月以上長牙的寶寶）................................22
輔食二：花椰菜蝦皮面（適合6個月以上的寶寶）.........................................24
輔食三：胡蘿蔔雞肝泥（適合6個月以上的寶寶）..........................................25
嬰幼兒不宜減肥，切莫錯過補腦最佳時期
胖丫頭引出的“減肥”話題......................28
潼寶寶的補腦食譜.....................................29
魚丸湯........................................................30
鮮魚豆腐醬湯..............................................30
魚肉羹........................................................30
蝦皮紫菜蛋湯..............................................30
潼寶寶的運動計畫.....................................30
果媽的遊戲廚房
水果玉米與蛋黃的約會.............................34
蝦的綠色主張............................................35
夏秋交替之際的一碗麵.............................36
嬰兒手撕三明治........................................38
嬰兒蔬菜沙拉............................................40
秋日裡的另類浪漫.....................................41
小米的美味之旅
小米的輔食之路........................................44
不一樣的蛋羹............................................46
白菜蝦仁雞蛋羹..........................................46
雞蛋蔬菜豆腐蝦仁餅...................................46
不一樣的魚...............................................47
紅棗枸杞燉魚湯..........................................47
蜜汁煎三文魚..............................................47
讓孩子愛上吃肉........................................48
肉蝦小丸子.................................................48
白菜魚丸湯.................................................48
豬骨濃湯小餛飩..........................................49
土豆、土豆，還是土豆.............................50
胡蘿蔔炒土豆絲..........................................50
土豆炒苦菜.................................................51
土豆餅........................................................51
土豆酸辣湯.................................................52
胡蘿蔔炒土豆絲..........................................52
土豆餅........................................................52
土豆炒苦菜.................................................52
土豆酸辣湯.................................................52
生病時的清淡輔食：薺菜豆腐羹.................53
豆漿不是只有一種吃法.............................53
五穀豆漿.....................................................54
韓式豆漿面.................................................54
蓮子豆漿.....................................................55
健壯寶寶美味營養餐
春季篇.......................................................59
百香白菜包.................................................60
花椰菜香菇牛骨面......................................60
蛋炒小銀魚.................................................61
中式三明治.................................................61
珍珠丸子湯.................................................62
雞湯什錦豆腐卷..........................................62
什錦糯米糰.................................................62
肉末雞蛋餅.................................................63
餐後小點：紅豆酥包...................................63
卡通餅乾.....................................................63
夏季篇.......................................................65
自製玉米泥.................................................65
炒麵............................................................65
苦瓜小魚雞蛋餅..........................................66
鮮蝦炒牛奶.................................................66
蔬菜粥........................................................67
苦瓜小丸子.................................................67
營養三色蒸蛋..............................................68
美味豆腐炒飯..............................................68
餐後小點：烤海菜米餅...............................69
自製寶寶乳酪..............................................69
秋季篇.......................................................70
自製番茄醬.................................................70
愛心玉米南瓜蛋餅......................................71
茄汁什錦丸子..............................................72
魚片蒸米飯.................................................72
六寶豆腐盅.................................................73
雙薯鮮蝦芸豆粥..........................................73
水晶蒸餃.....................................................74
鱈魚豆撈.....................................................74
蟹腿菇牡蠣面..............................................74
餐後小點：寶寶蛋糕...................................75
乳酪餅乾.....................................................75
冬季篇.......................................................76
雞肉小菜團.................................................77
山藥黃魚餅.................................................77
豬肝肉丸面.................................................78
團團圓圓.....................................................78
煎茄盒........................................................79
紅棗燕麥牛奶粥..........................................79
牛肉熱湯麵.................................................80
紫菜蒸蛋羹.................................................80
餐後小點；彩色卷小餅乾...........................80
蛋黃香酥小餅..............................................81
豆豆家的營養美食故事
5款豐富多彩的早餐...................................85
牛奶雞蛋麵包——最普通的早餐.................85
五穀雜糧粥——最健康的早餐....................86
鮮蝦餛飩——最美味的早餐........................86
法式煎餅——最簡單的早餐........................87
肉薏意粉——最豐富的早餐........................87
一天一頓寶寶營養早餐.............................87
星期一：迷你小pizza..................................88
星期二：泡在牛奶雞蛋里的麵包.................88
星期三：香蕉發糕......................................89
星期四：蔬菜餅..........................................89
星期五：雞蛋餅..........................................90
星期六：雞蛋肉卷......................................90
星期天：骨頭紅薯米粥...............................90
10款寶寶最愛吃的麵條.............................91
Top1：茄肉雞蛋面......................................91
Top2：西紅柿雞蛋面..................................92
Top3 ：牛肉青菜面.....................................92
Top4：紅燒牛腩面......................................93
Top5：台灣滷肉面......................................93
Top6 ：肉末豬肝面.....................................94
Top7 ：排骨麵............................................94
Top8 ：青豆燉雞面.....................................94
Top9：雞湯蘑菇面......................................95
Top10 ：花椰菜雞肉麵...............................95
恩蒙寶貝最愛的十二道美味
嫩菜心炒小牛肝..........................................98
牛肉土豆燉黑眼豆......................................99
牛肉丸炒佛手瓜........................................100
花椰菜胡蘿蔔炒牛肉丁兒.........................101
黑木耳大蝦肉燉嫩豆腐.............................102
胡蘿蔔豬肉末燉嫩豆腐.............................103
花色番茄炒蛋............................................104
番茄牛小排南瓜土豆湯.............................105
菠菜三文魚粥............................................106
火腿乳酪絲通心粉....................................107
木瓜牛小排薏粉........................................108
什錦水果瑪芬蛋糕....................................109
“妍”途有你
給我的先生.............................................112
給我的孩子.............................................112
我家的美食故事......................................113
養大孩子，先養好她的胃........................114
麵包飛魚之花椰菜爆炒雞丁......................114
韭菜雞蛋餅...............................................114
懶媽必學的西紅柿肉醬薏粉......................115
瑤柱粗糧魚粥 ...........................................115
白油冬瓜...................................................115
絲瓜肉末...................................................116
西紅柿肉丸...............................................116
小蘑菇青椒紅燒雞....................................116
香酥南瓜土豆餅........................................117
蘆筍肉末粗糧炒飯....................................117
貓媽廚房私語............................................117
料理孩子感冒後的膳食...........................118
油醋面......................................................118
排骨粥......................................................118
清蒸魚......................................................119
豆腐鮮蝦味增湯........................................119
肉末娃娃菜...............................................120
貓媽廚房私語............................................120
飲食的記憶.............................................120
媽媽的那碗油醋面....................................120
偷吃朱古力的孩子....................................122
兩歲多的孩子會品茶.................................123
生活軼事...................................................124
貓式言論...................................................124
用心成就幸福的味道
牛奶燉花椰菜............................................128
香腸蛋餅...................................................129
胡蘿蔔大米粥............................................129
黃瓜雞蛋面...............................................130
金針蛋花湯...............................................130
番茄蛋餅...................................................131
素什錦......................................................131
火腿鮮蘑炒蛋............................................132
魚家食堂，快樂做“煮”
精緻點心.................................................135
桂花冰糖糯米藕........................................135
糯米雞......................................................136
香茜蝦餃...................................................137
米飯的故事.............................................137
雞飯..........................................................137
紫菜飯......................................................139
米漢堡......................................................140
親情濃湯.................................................140
親情濃濃的敲蝦湯....................................140
自己做烘焙，樂趣無窮...........................142
比薩..........................................................142
泡芙——魚家獨門秘籍製作的蛋黃醬餡....144
香香的北海道牛奶土司.............................147
牛奶小餐包...............................................148
葡萄乾香橙戚風（植物油，分蛋打發）....148
椰絲果醬小蛋糕（動物黃油，全蛋打發）..........................149
輕柔綿軟的優酪乳蛋糕（動物黃油，分蛋打發）..................150
紅糖罐里的幸福生活
妍妍的一日三餐......................................153
早餐..........................................................153
午餐..........................................................154
晚餐..........................................................154
最適宜兒童的營養炒飯...........................154
香蔥蘇打餅乾——讓孩子參與DIY餅乾的樂趣....................155
自製美味兒童肉鬆...................................157
“愛之蜜語”——妍妍三歲生日快樂.........158
生日蛋糕...................................................158
愛美食的一家人
十款寶寶愛喝的美味營養粥 ...................162
豬肝番茄草菇粥 .......................................163
肉末栗子油菜粥........................................163
肉末紅薯花椰菜粥....................................163
肉末白蘿蔔南瓜粥....................................164
肉末豆腐白靈菇菜心粥.............................164
牛肉香菇紅棗粥........................................164
牛肉彩椒豇豆粥........................................165
牛肉土豆胡蘿蔔粥....................................165
肉末茄子山藥粥........................................166
五穀雜糧粥...............................................166
小王子的小故事......................................166
熱愛勞動最光榮 .......................................166
親自動手給寶寶烘烤美食
比薩計畫...................................................170
生日蛋糕...................................................171
曲奇餅乾...................................................171
泡芙..........................................................171
月餅..........................................................171
美食目錄
孕產婦飲食：雲破月來花弄影
炸饅頭條...........................................................4
清淡營養面......................................................... 4
海鮮大餐..........................................................5
素炒玉米三丁....................................................6
小炒豬舌頭........................................................6
老鴿子燉盅........................................................7
敏魚魚鰾湯........................................................8
鮁魚...................................................................8
中國傳統母乳必備餐.........................................9
父愛雞蛋羹........................................................ 9
冬瓜瘦肉湯——最有效的瘦身湯.....................10
煮蓮子——秋老虎最靜心的主食.....................11
營養粥——要想瘦就喝粥................................12
輔食添加：紅了櫻桃，綠了芭蕉
健康高鈣磨牙棒...............................................22
花椰菜蝦皮面..................................................24
胡蘿蔔雞肝泥..................................................25
水果玉米與蛋黃的約會....................................34
蝦的綠色主張..................................................35
夏秋交替之際的一碗麵....................................36
嬰兒手撕三明治...............................................38
嬰兒蔬菜沙拉..................................................40
雞蛋蔬菜豆腐蝦仁餅.......................................46
自製玉米泥......................................................65
自製番茄醬......................................................70
自製寶寶乳酪...................................................69
花樣菜式：東風夜放花千樹，更欲落，星如雨
胡蘿蔔炒土豆絲...............................................50
土豆炒苦菜......................................................51
土豆餅.............................................................51
百香白菜包......................................................60
白油冬瓜.......................................................115
素什錦........................................................... 131
牛奶燉花椰菜................................................128
絲瓜肉末.......................................................116
肉末娃娃菜....................................................120
花色番茄炒蛋................................................104
火腿鮮蘑炒蛋................................................132
肉末雞蛋餅......................................................63
苦瓜小魚雞蛋餅...............................................66
愛心玉米南瓜蛋餅...........................................71
山藥黃魚餅......................................................77
蔬菜餅.............................................................89
雞蛋餅.............................................................90
秋日裡的另類浪漫............................................41
白菜蝦仁雞蛋羹................................................46
韭菜雞蛋餅.....................................................114
香腸蛋餅........................................................129
營養湯羹：斜暉脈脈水悠悠
魚丸湯.............................................................30
鮮魚豆腐醬湯..................................................30
魚肉羹.............................................................30
蝦皮紫菜蛋湯..................................................30
紅棗枸杞燉魚湯...............................................47
白菜魚丸湯......................................................48
土豆酸辣湯......................................................52
薺菜豆腐羹...................................................... 53
珍珠丸子湯......................................................62
營養三色蒸蛋..................................................68
紫菜蒸蛋羹......................................................80
生病時的清淡輔食：薺菜豆腐羹
番茄牛小排南瓜土豆湯..................................105
豆腐鮮蝦味增湯.............................................119
金針蛋花湯....................................................130
敲蝦湯...........................................................140
快樂主食：一川菸草，滿城飛絮，梅子黃時雨
豬骨濃湯小餛飩...............................................49
鮮蝦餛飩.........................................................86
水晶蒸餃.........................................................74
香茜蝦餃.......................................................137
法式煎餅.........................................................87
清蒸魚............................................................119
中式三明治.......................................................61
番茄蛋餅.......................................................131
香酥南瓜土豆餅.............................................117
肉蝦小丸子......................................................48
苦瓜小丸子......................................................67
茄汁什錦丸子..................................................72
西紅柿肉丸....................................................116
雞肉小菜團......................................................77
雞湯什錦豆腐卷...............................................62
雞蛋肉卷.........................................................90
什錦糯米糰......................................................62
蜜汁煎三文魚..................................................47
蛋炒小銀魚......................................................61
鮮蝦炒牛奶......................................................66
六寶豆腐盅......................................................73
鱈魚豆撈.........................................................74
團團圓圓.........................................................78
煎茄盒.............................................................79
嫩菜心炒小牛乾...............................................98
牛肉土豆燉黑眼豆...........................................99
牛肉丸炒佛手瓜.............................................100
花椰菜胡蘿蔔炒牛肉丁兒..............................101
黑木耳大蝦肉燉嫩豆腐..................................102
胡蘿蔔豬肉末燉嫩豆腐..................................103
麵包飛魚之花椰菜爆炒雞丁...........................114
小蘑菇青椒紅燒雞.........................................116
牛奶雞蛋麵包..................................................85
泡在牛奶雞蛋里的麵包....................................88
韓式豆漿面......................................................54
炒麵.................................................................65
花椰菜香菇牛骨面...........................................60
蟹腿菇牡蠣面..................................................75
豬肝肉丸面......................................................78
牛肉熱湯麵......................................................80
黃瓜雞蛋面....................................................130
茄肉雞蛋面......................................................91
西紅柿雞蛋面..................................................92
牛肉青菜面......................................................92
紅燒牛腩面......................................................93
台灣滷肉面......................................................93
肉末豬肝面......................................................94
排骨麵.............................................................94
青豆燉雞面......................................................94
雞湯蘑菇面......................................................94
花椰菜雞肉麵..................................................94
油醋面...........................................................118
肉醬薏粉.........................................................87
火腿乳酪絲通心粉.........................................107
木瓜牛小排意粉.............................................108
懶媽必學的西紅柿肉醬薏粉...........................115
雙薯鮮蝦芸豆粥...............................................73
瑤柱粗糧魚粥................................................115
骨頭紅薯米粥..................................................90
胡蘿蔔大米粥................................................129
五穀雜糧粥......................................................86
蔬菜粥.............................................................67
排骨粥...........................................................118
豬肝番茄草菇粥.............................................163
肉末栗子油菜粥.............................................163
肉末紅薯花椰菜粥.........................................163
肉末白蘿蔔南瓜粥.........................................164
肉末豆腐白靈菇菜心粥..................................164
牛肉香菇紅棗粥.............................................164
牛肉彩椒豇豆粥.............................................165
牛肉土豆胡蘿蔔粥.........................................165
肉末茄子山藥粥.............................................166
五穀雜糧粥....................................................166
美味豆腐炒飯..................................................68
魚片蒸米飯......................................................72
蘆筍肉末粗糧炒飯.........................................117
雞飯...............................................................137
紫菜飯...........................................................139
米漢堡...........................................................140
最適宜兒童的營養炒飯..................................154
時尚飲品：人間如夢，一尊還酹明月
紅棗燕麥牛奶粥................................................79
菠菜三文魚粥.................................................106
一杯盛宴——享受夏末秋初的美好...................11
五穀豆漿.........................................................54
蓮子豆漿.........................................................55
趣味點心：但願人長久，千里共嬋娟
慶生字餅乾......................................................12
在家為花牛做的百歲宴（比薩、壽司、土豆泥）...12
紅豆酥包.........................................................63
卡通餅乾.........................................................63
寶寶蛋糕.........................................................75
乳酪餅乾.........................................................75
彩色卷小餅乾..................................................80
蛋黃香酥小餅..................................................81
烤海菜米餅......................................................69
迷你小pizza.....................................................88
香蕉發糕.........................................................89
桂花冰糖糯米藕.............................................135
糯米雞...........................................................136
比薩...............................................................142
泡芙——魚家獨門秘籍製作的蛋黃醬餡.........144
香香的北海道牛奶土司..................................147
牛奶小餐包....................................................148
什錦水果瑪芬蛋糕.........................................109
葡萄乾香橙戚風.............................................148
椰絲果醬小蛋糕.............................................149
優酪乳蛋糕.......................................................150
香蔥蘇打餅乾——讓孩子參與DIY餅乾的樂趣..................................155
自製美味兒童肉鬆.........................................157
“愛之蜜語”——妍妍三歲生日快樂！.........158
比薩計畫.......................................................170
生日蛋糕.......................................................171
曲奇餅乾.......................................................171
泡芙...............................................................171
月餅...............................................................171
