櫻桃薯泥雞翅

櫻桃薯泥雞翅是一道美食，由櫻桃、雞翅中、土豆、蘆筍等原料製成。調料主要為料酒、雞汁、黃油，該道菜通過將食材放入烤箱烘焙製作而成。

基本介紹

• 中文名：櫻桃薯泥雞翅
• 主料：櫻桃、雞翅中、土豆
• 輔料：料酒、雞汁
• 性質：食物

中文介紹

原料：

櫻桃、雞翅中、土豆、蘆筍。1、調料：叉燒醬、鹽、胡椒粉、料酒、雞汁、黃油。

做法：

2、將雞翅中洗淨用鹽、胡椒粉、料酒醃漬

3、土豆去皮用微波爐打熟，碾成泥加入雞汁、黃油調成土豆泥，用心形磨具扣成型放在盤中，將櫻桃肉切碎，與叉燒醬拌勻調成櫻桃醬汁塗抹在雞翅中上。

4、放入提前預熱的200°烤箱上下火烤10分鐘取出放在土豆泥上

5、蘆筍去皮切段在開水中放入黃油鹽，煮透撈出裝盤，放上鮮櫻桃點綴，其餘醬汁擠在盤中即可。

小貼士：

櫻桃：

1、抗貧血，促進血液生成櫻桃含鐵量高，位於各種水果之首。鐵是合成人體血紅蛋白、肌紅蛋白的原料，在人體免疫、蛋白質合成及能量代謝等過程中，發揮著重要的作用，同時也與大腦及神經功能、衰老過程等有著密切關係。常食櫻桃可補充體內對鐵元素量的需求，促進血紅蛋白再生，既可防治缺鐵性貧血，又可增強體質，健腦益智。

2．養顏駐容 櫻桃營養豐富，所含蛋白質、糖、磷、胡蘿蔔素、維生素C等均比蘋果、梨高，尤其含鐵量高，常食櫻桃，能使面部皮膚紅潤嫩白，去皺消斑。

英文解說

Material:

Cherry, chicken wings, the potatoes, asparagus.

1, seasoning: pork sauce, salt, pepper, cooking wine, chicken juice, butter.

Practice:

2, the wings in the wash with salt, pepper, wine pickled

3 potatoes peeled and cooked with a microwave oven hit, crushed into mud by adding chicken juice, butter and tune into mashed potatoes, heart-shaped buckle forming on the abrasive disk, the meat chopped cherries, mix sauce with pork cherry sauce transferred into smear in the wings in the.

4, into early preheated 200 ° oven for 10 minutes out on the whole roasted mashed potatoes on

5, paragraph Peel asparagus into the boiling water yellow oil, salt, cooked remove and plate filling, put fresh cherry embellishment, the rest of sauce in the plate can be crowded.

Tips:

Cherries:

1, anti-anemia, and promote high iron content of blood formation cherries, all kinds of fruit in the first. Iron is a synthesis of human hemoglobin, myoglobin in raw materials, the body's immune, protein synthesis and energy metabolism process, to play an important role, but also the brain and nerve function, and so closely related to the aging process. Cherry eat it on the iron content can be added the needs of the body, promoting hemoglobin regeneration, can control iron deficiency anemia, increase body mass of brain.

2. Beauty in Cherry nutritious content, contains protein, sugar, phosphorus, carotene, vitamin C and other than apples, pears high, particularly in the high iron content, eat it cherry, make facial skin rosy white, wrinkles Xiaoban .