《新時代大學體育運動與健康教程》是清華大學出版社於2022年出版的圖書，作者是艾麗、張平
基本介紹
- 中文名：新時代大學體育運動與健康教程
- 作者：艾麗、張平
- 出版社：清華大學出版社
- 出版時間：2022年8月1日
- 定價：59.80 元
- ISBN：9787302616900
內容簡介,圖書目錄,
內容簡介
本書根據中華人民共和國教育部《高等學校體育工作基本標準》精神要求，較系統和全面地介紹了體育基本理論知識和基本運動技能，涵蓋面廣、難易程度適中、指導性強。全書共分兩篇、二十章，具體包括體育與健康概述、新時代大學公共體育課程思政理論與實踐、大學生體質健康測試、體育運動損傷與急救方法、田徑運動、籃球運動、排球運動、足球運動、桌球運動、羽毛球運動、網球運動、高爾夫球運動、武術運動、健身氣功、跆拳道運動、健身瑜伽、健美運動、啦啦操運動、體育舞蹈、滇西特色少數民族傳統體育運動。書中微課資源豐富，融入了體育課程思政、大學生體質健康測試、滇西特色少數民族傳統體育運動等內容，突出反映了健康第一、終身體育的指導思想。 本書既可以作為高等院校大學生體育必修或選修教材，
圖書目錄
基礎理論篇
第一章 體育與健康概述 ············································································2
第一節 體育概述 ··················································································································2
第二節 健康概述 ··················································································································8
第三節 大學體育與健康 ····································································································12
第二章 新時代大學公共體育課程思政理論與實踐 ········································16
第一節 新時代大學公共體育課程思政的實施背景 ························································16
第二節 體育與新時代大學生愛國主義品質的培養 ························································19
第三節 體育與新時代大學生誠信品質的培養 ································································24
第四節 體育與新時代大學生公平公正精神的培養 ························································28
第五節 體育與新時代大學生團隊合作精神的培養 ························································30
第三章 大學生體質健康測試 ····································································33
第一節 大學生體質健康的測試與評價 ············································································33
第二節 《國家學生體質健康標準》的測試項目及其鍛鍊方法 ····································40
第四章 體育運動損傷與急救方法 ······························································47
第一節 體育運動中常見的生理反應及處理 ····································································47
第二節 體育運動中常見運動損傷的預防與處理 ····························································53
第三節 體育運動中的急救方法 ························································································56
運動技能篇
第五章田徑運動 ····················································································62
第一節田徑運動概述 ········································································································62
第二節跑的基本技術及練習方法 ····················································································63
第三節跳的基本技術及練習方法 ····················································································68
第四節投的基本技術及練習方法 ····················································································71
第五節田徑運動的競賽規則簡介 ····················································································73
第六章籃球運動 ····················································································76
第一節籃球運動概述 ········································································································76
第二節籃球基本技術及練習方法 ····················································································79
第三節籃球基本戰術 ········································································································87
第四節籃球運動的競賽規則簡介 ····················································································90
第七章排球運動 ··················································································102
第一節排球運動概述 ······································································································102
第二節排球基本技術及練習方法 ··················································································103
第三節排球基本戰術 ······································································································111
第四節排球運動的競賽規則簡介 ··················································································114
第八章足球運動 ··················································································116
第一節足球運動概述 ······································································································116
第二節足球基本技術及練習方法 ··················································································119
第三節足球基本戰術 ······································································································123
第四節足球運動的競賽規則簡介 ··················································································124
第九章桌球運動···············································································128
第一節桌球運動概述 ··································································································128
第二節桌球基本技術及練習方法 ··············································································130
第三節桌球基本戰術 ··································································································137
第四節桌球運動的競賽規則簡介 ··············································································139
第十章羽毛球運動···············································································141
第一節羽毛球運動概述 ··································································································141
第二節羽毛球基本技術及練習方法 ··············································································142
第三節羽毛球運動的競賽規則簡介 ··············································································148
第十一章 網球運動 ···············································································151
第一節 網球運動概述 ······································································································151
第二節 網球基本技術及練習方法 ··················································································151
第三節 網球運動的競賽規則簡介 ··················································································157
第十二章 高爾夫球運動 ········································································161
第一節 高爾夫球運動概述 ······························································································161
第二節 高爾夫球基本技術及練習方法 ··········································································166
第十三章 武術運動 ···············································································176
第一節 武術運動概述 ······································································································176
第二節 太極拳 ··················································································································181
第三節 太極功夫扇 ··········································································································193
第四節 雙節棍 ··················································································································203
第十四章 健身氣功 ···············································································207
第一節 健身氣功概述 ······································································································207
第二節 健身氣功·八段錦 ······························································································211
第三節 健身氣功·大舞 ··································································································219
第十五章 跆拳道運動 ···········································································226
第一節 跆拳道概述 ··········································································································226
第二節 跆拳道的基本技術 ······························································································229
第三節 跆拳道的科學訓練方法 ······················································································237
第十六章 健身瑜伽 ···············································································246
第一節 健身瑜伽概述 ······································································································246
第二節 健身瑜伽基本技術及練習方法 ··········································································248
第三節 健身瑜伽競賽規則 ······························································································261
第十七章 健美運動 ···············································································269
第一節 健美運動概述 ······································································································269
第二節 健美訓練的思想基礎 ··························································································272
第三節 健美訓練的方法 ··································································································274
第十八章 啦啦操運動 ···········································································283
第一節 啦啦操概述 ··········································································································283
第二節 花球啦啦操的基本手位與練習方法 ··································································284
VIII新時代大學體育運動與健康教程
第十九章體育舞蹈···············································································288
第一節體育舞蹈概述 ······································································································288
第二節體育舞蹈的基本知識 ··························································································290
第三節體育舞蹈基本技術訓練 ······················································································293
第二十章滇西特色少數民族傳統體育運動················································297
第一節滇西自然地理與人文地理簡介 ··········································································297
第二節滇西特色少數民族與傳統體育活動概況 ··························································297
第三節滇西特色少數民族傳統體育運動項目基本技術及練習方法 ··························309
參考文獻 ······························································································314
