《Paleo Diet: The Ultimate Beginner's Guide》是一本圖書。
基本介紹
- 外文名：Paleo Diet: The Ultimate Beginner's Guide
- ISBN：9781495204364
內容簡介
Paleo Diet: The Ultimate Beginner's Guide, is a comprehensive, yet concise guide to starting a Paleo lifestyle. This book offers answers to the most commonly asked Paleo questions, and gives you tips to get started on the right foot! After all, although starting a new diet can be difficult, learning about one shouldn't be!Is the Paleo diet just another fad diet?No! The Paleo Diet has been around since the beginning of mankind. It is what humans were designed to eat, and is completely healthy and natural for the body!What is the Paleo diet? The Paleo diet, also known as the Paleolithic diet, is a diet that works WITH your genetics to help you stay fit, healthy, and energetic! It is the healthiest diet out there due to it's natural approach and simplicity. Best of all, it helps you lose weight while preventing and treating diabetes, cancer, heart disease, osteoporosis, hypertension, and many other diseases!Is the Paleo diet healthy or will I have to starve in order to lose weight? The Paleo diet is all about eating full sized portions of HEALTHY, natural foods. Calorie counting and starving yourself are NOT a part of the Paleo lifestyle!The Paleo diet also focuses on avoiding processed foods that can be difficult for the body to digest and typically contain unhealthy chemicals and additives that our bodies were not designed to consume!Why postpone losing weight, feeling healthy and increasing energy one more day?- The 7-day meal planner helps you get on the right track as to what you should eat during your first 7 days on the Paleo diet! You don't need a complicated Paleo cookbook as these are are simple Paleo recipes you can make.- A complete guide to what you CAN and CAN'T eat while on the Paleo diet. We break it down and give you tips to make your food taste GREAT while still being healthy!- Some of the best exercise options that complement the Paleo lifestyle and are fun to do!Paleo Diet: The Ultimate Beginner's Guide offers everything you need to know to get started on the Paleo diet today! Scroll up and click "buy now" to take the first step to a happier, healthier YOU!
