香煎菠菜餅

菠菜中含有一種很重要的維生素，維生素K，是我們身體“骨鈣素”形成的重要元素，會大大提高對鈣的吸收。這個菠菜中的維生素K含量是所有蔬菜水果中含量排第二，含量相當豐富。

基本介紹

• 中文名：香煎菠菜餅
• 主要原料：菠菜
• 是否含防腐劑：否
• 適宜人群：老少適宜

中文介紹

材料：

菠菜，肉末，雞蛋、紅椒絲，香蔥末、乾澱粉。做法：

1、洗淨菠菜用開水燙一下，撈出。同時把雞蛋分離成蛋青和蛋黃；

2、半肥瘦的肉沫，加鹽，一個蛋青，攪拌成肉茸漿；

3、菠菜拍上少許乾澱粉，放到肉茸里，拖上肉茸漿；

4、平底鍋放少許油，剛才拖好漿的菠菜裹一點生粉，放鍋里煎翻一面的時候，再另一面刷上蛋黃後，翻一面，再刷蛋黃。煎到蛋黃凝結就可以；

5、出鍋裝盤改刀，灑上少許紅椒絲，香蔥末點綴；

6、剩下的蛋黃、肉末、菠菜、澱粉、和勻拍成小餅在鍋中煎熟。

小貼士：

菠菜中含有一種很重要的維生素，維生素K，是我們身體“骨鈣素”形成的重要元素，會大大提高對鈣的吸收。這個菠菜中的維生素K含量是所有蔬菜水果中含量排第二，含量相當豐富。

英文解說

Material:

Spinach, minced meat, eggs, red chilli, green onion at the end, dry starch. Practice:

1, washed spinach scalded with boiling water about, until golden. At the same time separating the eggs and egg yolk into the egg;

2 Semi-fat's Roumo, salt, 1 egg, stir into the meat slurry Rong;

3, making the spinach a little dry starch into the meat Velvet, the drag on the meat board of pulp;

4, pan put little oil, just drag a good paste of spinach wrap 1:00 cornstarch, turned up side of pan when fried, and then brush on the other side of the yolk, the turn side, paint the egg yolk. Fry the egg yolk can be condensed;

5, leaves the pot plate filling change knife, sprinkle some red chilli, green onion at the end embellishment;

6, the remaining egg yolk, minced meat, spinach, starch, and the uniform made into patties in the pan until done.

Tips:

Spinach contains a very important vitamin, vitamin K, is our body, "osteocalcin" an important element in the formation, will greatly enhance the absorption of calcium. The vitamin K content of spinach in all fruits and vegetables ranked second in the content, content abundant.