蔬菜肉丁焗飯

蔬菜肉丁焗飯是一道美食，屬於家常菜。主料是熟米飯，配料是裡脊肉、土豆、胡蘿蔔等，調料為鹽等，主要通過焗制的做法而成。

基本介紹

• 中文名：蔬菜肉丁焗飯
• 原料：裡脊肉50克
• 做法：裡脊肉切小丁
• 類別：美食

基本步驟

原料：裡脊肉50克、土豆70克、胡蘿蔔60克、元椒50克、火腿40克、洋蔥35克、熟米飯1碗。輔料：

料酒1/2茶匙、生粉1茶匙、橄欖油1.5湯匙、蒜末10克、蚝油2茶匙、鹽1/4茶匙、黑胡椒1/2茶匙、馬蘇里拉乳酪75克。

做法：

1、裡脊肉切小丁，用料酒和生粉抓勻，醃製5分鐘．土豆去皮洗淨，胡蘿蔔去皮洗淨，元椒洗淨，將土豆，胡蘿蔔，元椒，洋蔥和火腿分別切成同樣大小的小丁；（也可以將全部材料切絲，從口感上會融合得更好。）

2、鍋中燒開水，下入土豆和胡蘿蔔丁，大火煮三四分鐘至熟軟，撈出瀝水。

3、鍋中倒入橄欖油，燒熱後，下入蒜末和洋蔥丁，小火煸炒出香味。

4、倒入裡脊肉丁，翻炒至變色，下入土豆丁和胡蘿蔔丁，翻炒一分鐘。

5、下入元椒和火腿丁，繼續翻炒一分鐘，調入蚝油，鹽和黑胡椒粉，翻炒均勻。

6、最後倒入米飯，炒散並均勻即可盛出。（對於不喜歡吃乳酪的孩子來說，到此為止，已經是一碗香噴噴的炒飯，可以直接吃了。我們家兒子因為披薩特別迷這拉絲的乳酪，有乳酪反而能誘惑他多吃點飯菜。）

7、盛入可以進烤箱的烤盤或烤碗裡，撒上馬蘇里拉乳酪，送入200度預熱好的烤箱，烤3-5分鐘至乳酪融化（或略上色）即可。

英文解說

Material:

Tenderloin 50 grams, 70 grams of potatoes, carrots 60 grams per 50 grams of pepper, 40 g ham, onions 35 grams, cooked rice, a bowl.

Accessory:

Cooking wine 1 / 2 tsp cornflour 1 tsp olive oil 1.5 tbsp, 10 grams of minced garlic, oyster sauce 2 tsp salt 1 / 4 teaspoon black pepper 1 / 2 teaspoon, mozzarella cheese 75 grams.

Practice:

1, loin Rouqie inherit the throne, with the cooking wine and cornstarch grasping absorbed, preserved for 5 minutes. Wash and peel potatoes, carrots, peeled and washed, Yuan pepper Wash the potatoes, carrots, Yuan pepper, onion and ham are cut into same size Xiaoding; (you can shred all the materials, from the taste of the Council better integration.)

2, boiling pot of water, down into the potatoes and carrots, high heat 34 minutes until cooked soft, remove and Drain.

3, pan pour olive oil, heat, the next entry garlic and onion, stir Stir a small fire smell.

4, into the loin diced meat, stir to change color, be buried under the Douding and carrots, stir fry one minute.

5, the next element into the pepper and the ham and continue to stir fry for one minute, transferred to oyster sauce, salt and black pepper, stir evenly.

6, and finally into the rice, stir evenly scattered and Sheng out. (For the children do not like to eat cheese, the stop here, have a bowl of fragrant fried rice, can eat. Our son home fans this particular drawing because of pizza cheese, with cheese but can lure him to eat more point of food.)

7, can be poured into a baking pan into the oven or grill bowl, sprinkle with mozzarella cheese, into the 200-degree preheated oven, bake for 3-5 minutes until cheese melts (or a little color) can be.