蒜香乳腐炒通菜是一款由通菜、紅辣椒、蒜、腐乳、鹽、雞精等食材製成的菜品。
基本介紹
- 中文名：蒜香乳腐炒通菜
- 主要原料：通菜，腐乳
- 是否含防腐劑：否
- 副作用：無
中文介紹,英文解說,
中文介紹
【配料】通菜、紅辣椒、蒜、腐乳、鹽、雞精、糖、胡椒粉。【製作方法】
1、通菜洗淨，去掉菜梗留作它用。上面細嫩的部分摘成小段。
2、蒜切蓉，紅辣椒切絲；腐乳加一點糖，鹽、雞精和水調開。
3、鍋燒熱加油，燒至七成熱，下蒜蓉和椒絲炒香。
4、加處理好的通菜，中到大火迅速翻炒，炒到菜顏色變深變軟，迅速加備好的腐乳汁，再次炒勻，加胡椒粉出鍋即可。
【小貼士】
1、通菜富含鈣質，富含的纖維質，有助心肌收縮，對降低血壓很有療效。
2、通菜做法簡單卻不容易炒好，秘訣是：火旺，油多，快炒，這樣炒出來的通菜才會清香爽口。
英文解說
【Ingredients】 Spinach, red pepper, garlic, bean curd, salt, chicken, sugar and pepper.
Making】 【
1, water spinach washed to remove Caigeng reserved for other use. Delicate part of the top pick into small pieces.
2, Rong cut garlic, red pepper strips; fermented bean curd to add a little sugar, salt, chicken powder and water to mix.
3, boil hot oil, till the Qicheng hot wire under the garlic and pepper stir fry.
4, plus dealing with a good water spinach, stir fry quickly in the fire, Scoop dishes darken soft, add the prepared quickly rot the milk, stir again, add pepper to the pan.
】 【Tips
1, water spinach is rich in calcium, rich in fiber, helps cardiac contraction, is very effective in reducing blood pressure.
2, simple but not easy to approach water spinach fried, the secret is: Huo, oil and more, stir-fry, this speculation will be out of water spinach refreshing fragrance.
