基本步驟,英文解說,
基本步驟
原料:苦瓜一根、乾紅棗100克、蜂蜜、白醋、鹽適量。做法:
1、苦瓜洗淨,切成段,挖去瓤,在冰水中浸泡;
2、紅棗洗淨,加水煮20分鐘;
3、煮好的棗撈出,去核切成小片;
4、將棗片塞入苦瓜段中,倒入冰水浸過苦瓜;
5、一點點鹽+蜂蜜+白醋調成汁,澆在苦瓜上,冷藏;
6、吃的時候,切成薄薄的片(切薄片口感好,不切也可)。
英文解說
Ingredients: bitter gourd 1, 100 grams of dried red dates, honey, white vinegar, Salt to taste. Practice:
1, bitter washed, cut into sections, digging flesh, soaked in ice water;
2, Wash red dates, plus boiled for 20 minutes;
3, cooked until golden dates to the nuclear cut into small pieces;
4, the date in paragraph piece stuffed bitter gourd, bitter gourd dipped into ice water;
5, a little salt in white vinegar + honey + tune into the juice, pour in the bitter, the cold;
6, eat, cut into thin pieces (cut into thin slices taste good, not all can).