別讓寒濕盯上你

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""病從寒中來”，本書分別介紹了寒濕對健康的影響，尤其是對鑽巴踏體虛人群的影響。書中不僅介紹了寒濕產生的原因，寒、承愚濕既可外感，又可內生；又介紹了寒濕的防治辦法，給出了多種對症解決辦法。對於體虛人群來說，平時就不僅要注意防寒防濕，更需要分辨自己體內的寒濕情況，因此按寒濕陵櫃艱婚在體內不同的所在，介紹了分別容易產生哪些症狀與病症，又都該怎樣去防治。拒雅旬

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緒論寒濕來襲，體虛者首當其衝

體內寒濕的10 個信號.................................................................................11

寒濕是百病之源..........................................................................................12

●●寒從哪裡來...............................................................................................12

●●濕從哪裡生...............................................................................................12

●●寒濕重了身體會怎樣...............................................................................13

●●寒濕會導致哪些疾病...............................................................................13

上篇身體虛，所以寒濕纏上你

一店員邀剃、虛則寒，寒則濕，體虛易惹寒濕...........................................16

陽虛給寒濕以好機會...................................................................................16

氣血虛，寒濕也能傷人...............................................................................17

脾陽虛衰，寒濕易困脾...............................................................................18

腎陽虛，腰背酸痛、發涼...........................................................................19

總熬夜，寒邪趁虛入侵...............................................................................20

芳香食物是祛寒除濕的好幫手...................................................................21

艾祛寒濕，體虛者的福音...........................................................................22

體虛者請不要鍵頁局迎風走...................................................................................23

二、熱捆墓避寒濕，既要防外感，也要防內生......................................24

寒濕侵人，最鐘情5 個部位.......................................................................24

外邪侵體，寒濕生於經絡...........................................................................25

露臍露腿，寒濕傷你沒商量.......................................................................26

酷暑季節，防寒濕更甚於防中暑...............................................................27

秋冬漸冷，送你祛寒三字經.......................................................................28

洗澡不注意，寒濕找上門...........................................................................29

空調舒適，吹不好就生寒病.......................................................................30

久坐生寒和瘀，寒濕不找你找誰...............................................................31

寒涼之品生寒，少吃為好...........................................................................32

三、補足陽氣體不虛，防治寒濕並不難......................................33

陽虛則寒，補元陽趕走寒濕氣...................................................................33

盛夏補陽好時機，艾灸5 大穴生陽...........................................................34

冬病夏治，專治陰寒內盛之頑疾...............................................................35

曬太陽補陽氣，將寒氣逼出來...................................................................36

防陽虛，溫暖三部位是關鍵.......................................................................37

打通督脈，振奮一身陽氣...........................................................................38

睡好“子午覺”，儲養陽氣.........................................................................39

春飲花茶，冬飲紅茶，散寒邪...................................................................40

多吃“紅色食物”祛寒補氣.......................................................................41

下篇逼出“五級寒濕”，身體不垮，百病難侵

一、一級寒濕在表層，先防外邪侵犯...........................................44

膚色差：寒濕在作怪...................................................................................44

●●寒濕重，4 種病色寫在臉上....................................................................44

●●搓臉，暢通面部氣血...............................................................................45

●●每晚喝碗粥，祛寒濕，改善膚色............................................................46

●●桃紅四物湯，改善皮膚暗淡無光............................................................47

●●桃花美容方，祛寒活血臉滋潤................................................................48

●●按5 穴1 分鐘，臉上不長色斑................................................................49

銀屑病：根治需改變體質...........................................................................50

●●銀屑病病源在於“毒”.............................................................................50

●●寒濕、濕熱體質需糾正...........................................................................51

●●按摩胃經升底氣，活血利濕....................................................................52

●●太溪、三陰交合用，補腎回陽................................................................53

●●溫法趕走風寒，利於治病.......................................................................54

●●既健脾又祛濕的食物...............................................................................55

皮膚瘙癢：“方”到癢止..............................................................................56

●●濕氣大，皮膚癢.......................................................................................56

●●芥末豬肚，祛風寒，止瘙癢....................................................................57

●●止瘙癢“按鈕”之百蟲窩.......................................................................58

二、二級寒濕入肌肉，早日清除防大病......................................59

肌肉酸痛：寒濕入腠，不通則痛...............................................................59

●●寒濕先入皮下，肌肉易受傷....................................................................59

●●艾味水泡腳，趕走寒濕...........................................................................60

●●吃點生薑，酸痛不上身...........................................................................61

●●做做熱身運動，強筋活血.......................................................................62

皮膚水腫：陰寒在內，遍身而腫...............................................................63

●●寒濕水腫是怎么回事...............................................................................63

●●赤小豆湯，民間消腫都用它....................................................................64

●●茯苓湯，導水祛濕第一方.......................................................................65

●●溫經散濕，祛濕穴要按到位....................................................................66

肩頸肥厚：不讓水濕停駐...........................................................................67

●●肩頸很易受寒濕侵襲...............................................................................67

●●拍打肩井穴，疏導水液...........................................................................68

●●依穴拔罐，逼出風寒濕氣.......................................................................69

●●胳膊畫圈，將水濕代謝出去....................................................................70

肥胖：排出寒濕毒......................................................................................71

●●為何胖人多寒濕.......................................................................................71

●●怕冷的胖子需補氣...................................................................................72

●●澤瀉煎湯，古人化濕減肥名方................................................................73

●●越懶越要動，微出汗也能排毒................................................................74

●●飲食益氣健脾，保持水道通暢................................................................75

三、三級寒濕深骨骼，不痛不胖不老有妙招.............................76

頭部：頭痛和健忘......................................................................................76

●●寒濕頭痛自古就是一個大問題................................................................76

●●每天抓梳頭部，增強抗寒祛濕能力........................................................77

●●頭痛發作，常按3穴止痛.......................................................................78

●●藿香正氣一用，頭痛身重無影蹤............................................................79

●●寒濕凝滯型健忘，試試黃芪酒................................................................80

頸肩：頸椎病和肩周炎...............................................................................81

●●濕寒阻陽，頸項酸疼沉重.......................................................................81

●●寒濕冷天，捂好頭頸部...........................................................................82

●●敲打肩背，最簡單的通陽之法................................................................83

●●炒粗鹽熱敷，吸濕祛寒效果好................................................................84

●●烏頭湯配合鐘擺運動，對付寒濕型肩周炎............................................85

●●刮痧大椎穴，緩解脊柱強直....................................................................86

●●艾灸給肩周炎患者松“膀”......................................................................87

腰椎：寒濕型腰痛需警惕...........................................................................88

●●血管受寒收縮，腰椎壓力增大................................................................88

●●兩穴打通督脈陽氣，通則痛消................................................................89

●●敷腰+搓腰眼，護腰在每刻...................................................................90

●●杜仲豬腰湯，專門對付腰膝酸冷............................................................91

●●有了甘姜苓術湯，寒濕腰重不用愁........................................................92

●●女性少穿低腰褲及露腰裝.......................................................................93

四肢關節：疼痛、晨僵和退化...................................................................94

●●寒濕在關節，重在祛濕通陽....................................................................94

●●寒濕入侵，“老寒腿”又犯了..................................................................95

●●關節紅腫熱痛，注意飲食宜忌................................................................96

●●風濕靈藥酒，化濕通絡名方....................................................................97

●●拍膝窩，打開排濕通道...........................................................................98

●●多揉承山穴除濕氣...................................................................................99

●●雷火灸，改善關節疼痛、晨僵..............................................................100

四、四級寒濕侵五臟六腑，大病不沾身的奧秘......................101

肺：咳嗽氣短、慢性肺病.........................................................................101

●●補足肺氣，寒濕不搗亂.........................................................................101

●●主動打噴嚏也有助於祛寒濕..................................................................102

●●循肺經敲打，養好肺拒絕寒濕害人......................................................103

●●人活一口氣，腹式深呼吸能避外邪......................................................104

●●蟲草老鴨煲，滌去肺部寒濕止咳..........................................................105

●●小青龍湯，破防治氣管炎難關..............................................................106

心臟：憋悶、心絞痛.................................................................................107

●●給心臟升升溫，減輕心臟負擔..............................................................107

●●水喝對了祛寒濕，喝錯了加重寒濕......................................................108

●●養心湯扶正心氣，兼除寒濕外邪打擾..................................................109

●●心最怕絞痛，溫陽化濕可防發作..........................................................110

●●活血化瘀的食物，保證動脈不硬化......................................................111

●●濕寒滯心憋悶，按揉內關穴可降伏......................................................112

脾胃：胃寒痛、燒心和反酸.....................................................................113

●●脾胃健運，寒濕不內生.........................................................................113

●●十胃九寒，暖胃關鍵要吃對..................................................................114

●“● 呼”字功養脾胃，保衛中焦不生邪....................................................115

●●虛寒型老胃病，試試熱奄包..................................................................116

●●腹常揉，腹不脹，胃口佳.....................................................................117

●●寒濕型胃食管反流，用苓桂術甘湯......................................................118

●●按中脘穴3分鐘，速止胃脘痛..............................................................119

●●脾俞穴，驅散脾濕要靠它.....................................................................120

腎臟：腎炎、腎病綜合徵.........................................................................121

●●寒濕傷及腎陽，金匱腎氣丸可拯救......................................................121

●●太極兩式，糾正腎虛，不讓外邪打擾..................................................122

●●搓腳心，培補腎氣寒濕難留..................................................................123

●●腎炎水腫，民間多用玉米須來消腫......................................................124

●●薏米雞湯，避免腎虛寒濕.....................................................................125

●●溫腎健脾法，遠離腎病綜合徵..............................................................126

大小腸：便秘、泄瀉.................................................................................127

●●濕重常吃發酵食物，保持腸道通暢......................................................127

●●用好大腸經，可整腸除寒濕..................................................................128

●●海帶綠豆湯養小腸，排寒濕..................................................................129

●●用好參苓白朮散，減少腸中寒濕禍害..................................................130

●●艾葉+生薑+食鹽，治寒重陽虛便秘.................................................131

●●艾灸三穴，寒濕泄瀉自愈.....................................................................132

子宮、卵巢：月經不調、痛經、不孕.....................................................133

●●女人的子宮、卵巢最怕寒濕..................................................................133

●●十女九寒，女科病大都由寒濕引起......................................................134

●●調理宮寒，當歸生薑羊肉湯是名方......................................................135

●●寒濕重的女性，多做“暖宮運動”........................................................136

●●四物湯，調月經經典方.........................................................................137

●●治痛經，除寒散濕勝於活血..................................................................138

●●帶下病，對養護暖巢“情有獨鐘”........................................................139

●●配用氣海、關元穴，寒濕一去炎症無痕..............................................140

五、五級寒濕遍全身，斬斷慢性病根兒....................................141

抑鬱症：不讓寒濕壓制陽氣.....................................................................141

●●寒濕損陽，陽氣不足而抑鬱..................................................................141

●●漫步陽光下：一種“暖和的抗憂鬱素”................................................142

●●堅持慢跑，靜心增體溫的抗抑鬱法......................................................143

●●輕度抑鬱，灸法能擺脫.........................................................................144

●●按摩十宣穴，宣洩鬱結之氣..................................................................145

高血壓：排濕濁，防中風.........................................................................146

●●寒濕作怪，血壓不穩.............................................................................146

●●消痰濕，減肥胖.....................................................................................147

●●白扁豆花陳皮茶，可阻痰濕入侵..........................................................148

●●曲池穴，泄濕濁，降血壓.....................................................................149

●●防中風、防偏癱要有術.........................................................................150

糖尿病：寒濕易引發併發症.....................................................................151

●●寒冷讓糖分燃燒不能充分.....................................................................151

●●三色豆湯，健脾化濕降糖樣樣通..........................................................152

●●糖尿病除濕濁，從背部穴位開始..........................................................153

●●體有寒濕，小心糖尿病性胃輕癱..........................................................154

●●溫陽足浴法，對付糖尿病足..................................................................155

●●糖尿病性腦血管病，防寒護陽氣..........................................................156

癌症：與寒濕脫不了干係.........................................................................157

●●寒濕毒讓癌症患者越來越多..................................................................157

●●好心情是助陽藥，癌症怕“豁達人”....................................................158

●●治癌，謹防胃氣損傷.............................................................................159

●●氣血補足了，不因寒濕而生腫瘤..........................................................160

別讓寒濕盯上你

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