no pains no gains

No pains, no gains是“一份耕耘一份收穫”的逆式表達，是一句諺語。

Literal translation:

The more you plough the more you gain.

Succinct translation:

Every effort put in will translate into gains.

Every contribution of effort will reward as gains.

No pains, no gains是“一份耕耘一份收穫”的逆式表達，沒有耕耘沒有收穫，語氣較為重了點，不同於中國人的引導教育。同樣，也可以用“No gains without pains”來表達這句話。或許用“Every stroke counts”，含義與“一份耕耘一份收穫”更為相近，Stroke是農夫擊下的每一鋤。也可以說成：Every drop of sweat counts.

中文的意思：沒有付出，沒有回報。