《Vegetarian Cooking for You》是一本圖書，作者是Patten。
基本介紹
- 外文名：Vegetarian Cooking for You
- 作者：Patten
- ISBN：9780706412840
- 定價：5.98 元
內容簡介
INTRODUCTIONToday there is a growing interest in organically grown vegetablesand whole foods， with the result that more and more people arediscovering that the range of vegetarian dishes can be bothimaginative and full of variety. Tile aim of this book is to inspire all adventurous cooks -vegetarians and non-vegetarians alike - to experiment an...(展開全部) INTRODUCTIONToday there is a growing interest in organically grown vegetablesand whole foods， with the result that more and more people arediscovering that the range of vegetarian dishes can be bothimaginative and full of variety. Tile aim of this book is to inspire all adventurous cooks -vegetarians and non-vegetarians alike - to experiment and try outnew ingredients. A vegetarian diet can provide all the essentialnutrients we require for good health， including fats， essentialminerals and vitamins. Meat is considered by many people to be avital part of a balanced diet， and it is essential that strict vegetariansplan their diet carefully to ensure that they obtain an adequate supplyof amino acids and iron. It is important， therefore， that all ingredientsare flesh， wholesome and in perfect condition. It is a good idea to seek out reliable suppliers where you can besure of finding natural， unprocessed ingredients. Shopping inspecialist stores is often more enjoyable and usually well worth theextra expense; the flavour in the food is just one of the bonuses. In these weight- and calorie-conscious times， salads are becomingincreasingly popular. Raw vegetables are especially good for you asthey provide essential roughage and none of the nutrients are lostduring cooking. Some vegetables， such as courgettes (zucchini)，cauliflower and leeks， are more appetizing if first blanched in boilingwater， then drained and rinsed in cold w
