《The Ultimate Omega-3 Diet》是2007年McGraw-Hill出版的圖書，作者是Tribole, Evelyn。
書籍信息,內容簡介,
書籍信息
The Ultimate Omega-3 Diet
作者:Tribole, Evelyn
出版社:McGraw-Hill
出版年:2007-6
頁數:256
定價:$ 27.06
裝幀:HRD
ISBN:9780071469869
出版社:McGraw-Hill
出版年:2007-6
頁數:256
定價:$ 27.06
裝幀:HRD
ISBN:9780071469869
內容簡介
Live longer, better, and healthier with omega-3s! The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to: Discover delicious omega-3-rich foods that are right in your supermarket Cook mouthwatering meals using the 40 included recipes and meal plans Navigate the often-confusing supplements aisle Read food labels to identify hidden omega-6 fats found in many foods Pack in omega-3s even when eating out Learn the omega-3 and omega-6
