《Suzanne Somers' Eat, Cheat, and Melt the Fat Away》是Crown Publishers出版的圖書，作者是Somers, Suzanne。
基本介紹
- 中文名：Suzanne Somers' Eat, Cheat, and Melt the Fat Away
- 作者：Somers, Suzanne
- 出版社：Crown Publishers
- 頁數：280 頁
- ISBN：9780609607220
- 定價：25.00 美元
- 裝幀：Hardcover
內容簡介
Review "Having attempted numerous diets and weight-loss programs over the years -- everything from cabbage soup diets to Weight Watchers -- my husband and I were quite skeptical when we first heard about Somersizing. But we immersed ourselves in the program. The results: My husband lost 27 pounds， and I lost 18 pounds. Your program has been a blessing!"-- Sandy and Peter Alexander"After the birth of my third child， I was discouraged by my eating habits and appearance. Being a mother of three with a busy life， I was aware the word 'diet' meant disaster. But two books and seven simple steps were all it took to change my life. In five short months， I was able to lose 30 pounds easily. In the last seven months I have lost an additional 31 pounds. I no longer look at food as the enemy. I urge anyone who wants to look and feel better to try this wonderful program."-- Cheryl LewandowskiFrom the Hardcover edition. --This text refers to the Paperback edition. Book Description Find out how hundreds of thousands of people all across the country have melted the pounds away without dieting， without deprivation -- the Somersize way!With her number one New York Times bestsellers Eat Great， Lose Weight and Get Skinny on Fabulous Food， Suzanne Somers spread the word about her revolutionary weight-loss program that's unlike any diet out there. When you Somersize， you can eat your favorite foods until you are full and change your metabolism without skipping meals. Unlike other weight-loss programs， you don't have to eliminate entire food groups or skimp on portions -- instea
