《Pregnancy Fitness》是1999年Random House US出版社出版的圖書，作者是Fitness Magazine , Ginny Graves。
基本介紹
- 書名：Pregnancy Fitness
- 作者：Fitness Magazine 、 Ginny Graves
- 出版社：Random House US出版社
- ISBN：9780609801598
內容簡介
Pregnancy Fitness,by the experts at Fitness Magazine, provides expectant mothers withall the information they need to exercise safely and effectivelythroughout their pregnancy.
Whether you're a hard-core triathlete or just starting afitness program for the first time, proper exercise can ensure ahealthier pregnancy, an easier delivery, and a faster recovery.Pregnancy Fitness guides you carefully through every trimester,covering the physical changes and common complaints for each one,from shortness of breath to dizziness to morning sickness. In eachsection, chapters on Cardiovascular Fitness and Getting Strongerhelp you develop the aerobic capacity and muscles to carry yourgrowing child with greater comfort and prepare you for labor.Illustrated exercises show you how to enhance flexibility, buildstrength, and relieve pain as your pregnancy progresses.
Q&As throughout the book cover specific concerns: Can Icontinue running in the second trimester? Can I lift more than tenpounds? And How to Cope sidebars address common conditions fromswollen joints and sleep problems to cravings and gestationaldiabetes.
Based on the latest medical research and designed for women ofevery fitness level, Pregnancy Fitness is the ideal and essentialexercise resource for every mother-to-be.
