Buff Moms

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Safely shed those postpregnancy pounds–and keep them off

Motherhood is a demanding twenty-four-hour-a-day job that leaveslittle if any time for exercise. Now there are no excuses! SueFleming, author of the popular fitness guides Buff Brides and BuffMoms-to-Be, has specially designed a book for mothers who want toget back in shape but feel overwhelmed by their hectic schedules.Buff Moms features simple, effective exercises that can be doneconveniently at home. By focusing on these exercises andmaintaining a healthy diet, mothers can regain their prepartumbody. Inside you’ll find

· essential tips on making the time, starting a routine, andstaying the course

· upper-body, lower-body, abdominal, and cardiovascularworkouts

· a special program for women recovering from cesareanbirths

· an exercise regimen tailored to ward off postpartumdepression

· success stories from real-life moms who have lost weight andfeel great

Fully illustrated and geared to all fitness levels and abilities,Buff Moms will help you achieve your fitness goals and feelhealthy, leaving you with increased endurance to keep up with yourbusy family.

Buff Moms

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