《5:2 Your Life》是2015年Penguin Random House UK出版的圖書，作者是Emma Cook。
基本介紹
- 中文名：5:2 Your Life
- 作者：Emma Cook
- 出版社：Penguin Random House UK
- ISBN：9780099591337
內容簡介,作者簡介,
內容簡介
The fast way to get your life in shape.
How the REVOLUTIONARY 5：2 approach can TRANSFORM your HEALTH， your WEALTH and your HAPPINESS.
5：2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5：2 diet can be applied to key areas of your life， including：
. Relationships
. Exercise
. Money
. Drinking
. Cultural Life
. Screen Time and Technology
. Worry
. Environment
With no complicated rules， 5：2 YOUR LIFE offers a clear and flexible strategy for lifestyle change， including advice， science， case-studies and input from specialist experts.
LITTLE changes just 2 days a week can make a BIG difference - fast.
作者簡介
Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father - How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.
