阿特金斯飲食觀ATKINS FOR LIFE

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"Taking it to the Next Level"Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the bookprovides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding your ideal weight and staying there has never been so easy or so good "Dig In And Discover: "-200 menu plans-that adds up to over six months of menus With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan.-125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. - How to create special holiday meals and fantastic ethnic cuisines ... the low carb way - Before and after photos and success stories -with time-tested tips from those who've been there and won their battle with weight.- Self-tests and quizzes to help you meet and stay with your goals.

Acknowledgments
Introduction: It's a Lifestyle
Foreword
Part One: A Lifetime Plan
1 The Atkins Advantage
2 A Lifetime of Health
3 Yes, You Can Eat Carbs?
4 The Skinny on Fat and Protein
5 Putting It All into Practice
6 Get Moving?
7 Everyday Challenges
8 Looking Forward
Part Two: Eating for Life
Getting Your Kitchen in Order
How to Use These Meal Plans
Thirty Meal Plans at Each Level
45g Net Carbs per day
60g Net Carbs per day
80g Net Carbs per day
100g Net Carbs per day
Twenty Meal Plans for Special Occasions
45g Net Carbs per day
60g Net Carbs per day
80g Net Carbs per day
100g Net Carbs per day
Carb Counting Made Easy
125 Recipes for Success
References

阿特金斯飲食觀ATKINS FOR LIFE

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