《極簡小兒推拿》是一本2022年中國輕工業出版社出版的圖書，作者是馬增斌。
基本介紹
- 中文名：極簡小兒推拿
- 作者：馬增斌
- 出版社：中國輕工業出版社
- 出版時間：2022年3月1日
- 定價：49.8 元
- 裝幀：鎖線膠訂
- ISBN：9787518436583
內容簡介,圖書目錄,
內容簡介
本書專門針對沒有專業醫學背景和相關知識儲備的家長，介紹了小兒推拿的基本技巧、手法、準備事項和注意事項， 以及86個常用小兒穴位及對應推拿手法，39種小兒常見病，100多種推拿手法，包括感冒、反覆感冒、咳嗽、發熱、哮喘、支氣管炎、小兒肺炎、便秘、腹瀉等病症。另有10種日常保健推拿方，滿足孩子的日常健康所需，讓孩子不生病、少生病。
本書以辨證施治為基礎，圖文並茂，有200餘幅寶寶穴位和按摩手法的彩圖，詳細說明其定位、操作、主治、功效。家長可以根據文圖快速找到穴位，一看就懂，一學就會，成為孩子的“保健醫生”。
圖書目錄
第一章 安全地使用小兒推拿
小兒推拿守護寶寶健康 ....................12
小兒推拿適應證與禁忌證 .................13
若要小兒安，三分飢與寒 .................14
太飽易造成寶寶腹瀉 ........................... 14
吃太多會造成寶寶積食 ........................ 14
小兒推拿操作手法與辨證 .................16
小兒推拿操作手法基本要求 ................... 16
小兒推拿的順序 ................................. 16
簡單辨證 ......................................... 16
小兒推拿的補法和瀉法 ....................17
寶寶五臟生理特點 ..........................18
給寶寶推拿的注意事項 ....................19
第二章 小兒推拿常用手法
單式手法 .......................................22
推法 ............................................... 22
揉法 ............................................... 23
按法 ............................................... 24
摩法 ............................................... 25
掐法 ............................................... 25
捏法 ............................................... 25
運法 ............................................... 26
搗法 ............................................... 26
拿法 ............................................... 26
擦法 ............................................... 27
搓法 ............................................... 27
捻法 ............................................... 27
複式手法 .......................................28
黃蜂入洞 ......................................... 28
打馬過天河 ...................................... 28
清天河水 ......................................... 28
水底撈月 ......................................... 29
二龍戲珠 ......................................... 29
按弦走搓摩 ...................................... 29
開璇璣 ............................................ 29
第三章 小兒推拿常用穴位
小兒取穴特點 .................................32
如何快速找到寶寶的穴位 .................33
小兒推拿常用取穴方法................................ 33
頭面頸項部穴位 ..............................34
天門........................................................... 35
百會........................................................... 35
坎宮........................................................... 35
囟門........................................................... 35
太陽........................................................... 37
印堂........................................................... 37
迎香........................................................... 37
四白........................................................... 37
山根........................................................... 39
人中........................................................... 39
承漿........................................................... 39
牙關........................................................... 39
耳後高骨.................................................... 41
天柱........................................................... 41
橋弓........................................................... 41
風池........................................................... 41
上肢部穴位 ....................................42
脾經........................................................... 43
肝經........................................................... 43
心經........................................................... 43
肺經........................................................... 43
腎經........................................................... 45
五經........................................................... 45
胃經........................................................... 45
四橫紋....................................................... 45
小橫紋....................................................... 47
大腸........................................................... 47
小腸........................................................... 47
腎頂........................................................... 47
腎紋........................................................... 49
掌小橫紋.................................................... 49
板門........................................................... 49
內勞宮....................................................... 49
小天心....................................................... 51
大橫紋....................................................... 51
總筋........................................................... 51
列缺........................................................... 51
三關........................................................... 53
天河水....................................................... 53
內八卦....................................................... 53
六腑........................................................... 53
曲池........................................................... 55
十宣........................................................... 55
老龍........................................................... 55
二扇門....................................................... 55
二人上馬.................................................... 57
外勞宮....................................................... 57
外八卦....................................................... 57
一窩風....................................................... 57
胸腹部穴位 ....................................58
天突........................................................... 59
膻中........................................................... 59
乳根........................................................... 59
乳旁........................................................... 59
脅肋........................................................... 61
中脘........................................................... 61
腹.............................................................. 61
臍.............................................................. 63
天樞........................................................... 63
丹田........................................................... 63
肚角........................................................... 63
背腰骶部穴位 .................................64
肩井........................................................... 65
大椎........................................................... 65
風門........................................................... 65
肺腧........................................................... 65
肝腧........................................................... 67
脾腧........................................................... 67
胃腧........................................................... 67
腎腧........................................................... 67
七節骨....................................................... 69
龜?........................................................... 69
脊.............................................................. 69
下肢部穴位 ....................................70
箕門........................................................... 71
百蟲........................................................... 71
膝眼........................................................... 71
足三里....................................................... 71
前承山....................................................... 73
三陰交....................................................... 73
解溪........................................................... 73
大敦........................................................... 73
豐隆........................................................... 75
內庭........................................................... 75
太沖........................................................... 75
委中........................................................... 75
後承山....................................................... 77
仆參........................................................... 77
崑崙........................................................... 77
湧泉........................................................... 77
第四章 小兒日常保健的推拿方
提升免疫力 ....................................80
強健脾胃 .......................................81
促進食慾 .......................................82
安神促眠 .......................................83
眼睛明亮 .......................................84
助力長個兒 ....................................85
預防感冒 .......................................86
增強肺功能 ....................................87
改善過敏體質 .................................88
健腦益智 .......................................89
第五章 小兒常見病推拿方
小兒推拿常用穴位主治作用的歸類 ....92
退熱類....................................................... 92
止咳化痰類................................................. 92
止腹痛類.................................................... 92
止吐類....................................................... 93
止瀉類....................................................... 93
鎮驚風、止抽搐類....................................... 93
感冒 .............................................94
反覆感冒 .......................................97
咳嗽 .............................................98
發熱 ...........................................102
哮喘 ...........................................104
支氣管炎 .....................................106
小兒肺炎 .....................................108
便秘 ...........................................110
腹瀉 ...........................................112
厭食 ...........................................114
小兒疳積 .....................................116
遺尿 ...........................................118
驚風 ...........................................120
夜啼 ...........................................122
注意力缺陷多動障礙 .....................124
近視 ...........................................126
嘔吐 ...........................................128
腸套疊 ........................................131
腹痛 ...........................................132
小兒先天不足 ...............................134
鵝口瘡 ........................................136
口腔潰瘍 .....................................138
流涎 ...........................................139
鼻炎 ...........................................140
濕疹 ...........................................142
小兒汗證 .....................................144
扁桃體炎 .....................................146
弱視 ...........................................148
蕁麻疹 ........................................150
貧血 ...........................................152
手足口病 .....................................154
磨牙 ...........................................156
佝僂病 ........................................158
腦癱 ...........................................160
小兒肥胖 ..................................162
性早熟 ........................................164
小兒夏季熱 ..................................166
斜視 ...........................................168
中耳炎 ........................................170
附錄1：小兒常用穴點陣圖 ...............172
附錄2：圖解嬰兒撫觸 ...................174
附錄3：小兒按摩經手法歌 ............178
