基本介紹
- 中文名：婚禮緊張症
- 外文名：Wedding-day Jitters
- 詞性：名詞
- 拼音：hün lǐ jǐn zhāng zhèng
基本信息,消除步驟,Step1,Step2,Step3,Step4,Step5,Step6,Step7,Step8,
基本信息
1.沒有責任感和責任能力的人。
那些個性不成熟、依賴性強、生活能力差的男女，對即將到來的婚姻生活，容易產生緊張焦慮感。心理學認為，履行婚姻生活的人必須有相當的成熟程度和責任感，需要有一定的理性思考和應付生活的能力。而那些一味依賴他人，為人處世完全聽任感情誘導的人，往往留戀不被期待履行責任的戀愛期，而對進入婚姻期產生焦慮。
2.對婚姻矛盾和衝突過度憂慮者。
在精神和感情上，總有些人屬於敏感型的。他們對婚姻生活可能出現的矛盾衝突提前憂慮起來，這部分人或受到父母婚姻不和陰影的影響，或是看到周圍婚姻破裂的實例，或者早已耳濡目染了“婚姻是愛情的墳墓”的說法，因而產生了一種“好花不常開，好景不常在”的婚前憂慮。
3.對婚前自由生活過於“適應”者。
這類人已習慣於自由自在地生活，他們擔心一旦結婚，會喪失自己的獨立性、自由度，縮小甚至封閉自己的社交圈子，因而對可能壓抑他們目前多種心理欲求的婚姻，不自覺地產生一種恐懼感。
消除步驟
Step1
Go to a quiet place to get in touch with your feelings whenever the pressures of the pending marriage get to you.
找個安靜地方放鬆情緒。
Step2
Reflect upon what you enjoy most about each other, the factors that make you think you'll be happy together and what is really important to you in life and love.
多回想高興的事情，自己是最重要最幸福的人等。
Step3
Think back to the very moment you knew you loved and wanted to spend the rest of your life with your future spouse.
回憶相愛的重要時刻。
Step4
Look to couples who have survived and celebrated many years of marriage. They can be a good source of support and great role models.
尋求已經結婚的夥伴交流經驗。
Step5
Talk with your intended about your doubts and fears. You don't have to wait until after the marriage to communicate.
跟戀人交流你的疑問和擔憂。
Step6
Limit the time you spend with those who may be doing the doubting for you. Make sure your fears are really your own and not those of your friends or your parents.
與親友共同面對。
Step7
Set aside some time before the wedding to spend a romantic evening with your partner, away from all the wedding talk and plans.
把煩擾放一邊。
Step8
Consider going to a couple's counselor to talk out your doubts.
與戀人說出你的焦慮。
