《say no to cancer revised c 英文原版》是2011年little brown出版的圖書，作者是Patrick Holford 著。
基本介紹
- 中文名： say no to cancer revised c 英文原版
- 作者：Patrick Holford
- 出版社：little brown
- ISBN：9780749954116
內容簡介,圖書目錄,作者簡介,
內容簡介
Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers ? lung, breast, colorectal, skin, mouth/throat and oesophagus, liver, stomach, prostate, cervical ovarian, testicular, endometrial and pancreatic ? are preventable through diet, physical activity and weight control alone. SAY NO TO CANCER was originally published by Piatkus in 1999 and this greatly expanded edition contains new chapters that reflect the very latest information on the connection between diet and lifestyle and the risk of developing cancer. It offers guidance for people who wish to avoid getting cancer, and for those who want to know what they can do nutritionally if they have cancer and/or want to prevent reoccurrence. By improving your diet and taking the right nutritional supplements you really can say no to cancer.
This book provides guidance for those who want to avoid cancer, as well as nutritional guidance for those who want to know if they have cancer and/or want to prevent its recurrence. By improving your diet and taking the right supplements, you can really say no to cancer.
圖書目錄
Acknowledgements
Guide to Abbreviations and Measures
Introduction
Part 1: What Causes Cancer?
1 What is Cancer?
2 The Oxidant Factor
3 Hormones in Havoc
4 Toxic Living- Carcinogens Identified
5 In the Genes?
6 How Strong Are Your Immune Defences?
7 Why Your Liver is Your Best Friend
8 The Homocysteine Connection
9 How Stress and Negative Emotions Leave You Vulnerable
10 Communication Breakdown
Part 2: Good and Bad Cancer Foods
11 Why Too Much Meat is Bad News
12 Why Milk is a Four-letter Word
13 The Best Anti-cancer Fruits and Vegetables
14 The Secret of Salvestrols
15 Good Fats and Bad Fats
16 The GL Factor - Why Sweet Foods are Bad News
17 Alcohol, Coffee and Tea - the Whole Truth
Part 3: Anti-cancer Lifestyle Factors
18 Protecting Yourself from Radiation
19 The Two Sides of Sunbathing
20 Pesticides and Plastics
21 Active and Passive Smoking
……
作者簡介
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is the author of over 30 health books. Liz Efiong is a nutritional therapist and is currently studying for her Masters in Nutrition Therapy, specialising in cancer.
