《martial artist's book of yoga 英文原版》是2005年8月Perseus出版的圖書，作者是Lily Chou，Kathe Rothacher。
基本介紹
- 中文名：martial artist's book of yoga 英文原版
- 作者：Lily Chou、Kathe Rothacher
- 出版社：Perseus
- ISBN：9781569754726
內容簡介
The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout. Designed for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques: kicks, strikes, blocks, throws, falls, joint locks, and grappling. Then the author identifies the underlying fundamentals necessary to advance one's skill in each area and presents a series of yoga poses specially selected to make those improvements - from increased flexibility and strength to better body control and balance.
