《magnificent mind at any age c 英文原版》是2010年4月little brown出版的圖書，作者是Dr Daniel G. Amen。
基本介紹
- 中文名：magnificent mind at any age c 英文原版
- 作者：Dr Daniel G. Amen
- 出版社：little brown
- ISBN：9780749941079
內容簡介,作者簡介,
內容簡介
When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order. In MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions. Daniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia.
作者簡介
Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US. He is the author of 19 books including the New York Times bestseller, Change Your Brain, Change Your Life. www.amenclinic.com
