《The Amen Solution》是2011年Random House US出版的圖書，作者是Daniel G. Amen M.D。
基本介紹
- 中文名：The Amen Solution
- 作者：Daniel G. Amen M.D
- 出版社：Random House US
- ISBN：9780307463609
內容簡介,作者簡介,
內容簡介
A breakthrough, easy-to-follow brain-based program to loseweight and keep it off—for the rest of your life
Have you tried diet after diet without success? Want to know thetwo major secrets why most diets don’t work?
The #1 secret is that most weight problems occur between yourears, not in your stomach. If you want a better body the firstplace to always start is by having a better brain.
Secret #2 is that there isn’t just one brain pattern associatedwith being overweight; there are at least five patterns. Givingeveryone the same diet plan will make some people better, and a lotof people worse. Finding the right plan for your individual braintype is the key to lasting weight loss.
In The Amen Solution bestselling author and brain expert Dr.Daniel Amen shares his one-of-a-kind brain-based program that helpsyou lose weight, improve your memory, and boost your mood at thesame time. This is the same program offered at the world-renownedAmen Clinics that has already helped thousands of people lose thelove handles and muffin tops. Based on the most up-to-dateresearch, Dr. Amen shows you how to
? Determine your individual brain type so you can find the planthat will work for you
? Say goodbye to emotional overeating to shed pounds
? Curb your cravings and boost willpower
? Improve your brainpower, memory, and mood
? Make small lifestyle changes that have a huge impact on weightloss
? Prepare easy, delicious brain-healthy meals
Packed with insight, motivation, and everything you need to getstarted right away, The Amen Solution will help you lose unwantedweight and teach you the strategies to keep it off for alifetime.
作者簡介
DANIEL G. AMEN, M.D., is a clinical neuroscientist, psychiatrist, and brain imaging expert who heads the world-renowned Amen Clinics. He is a Distinguished Fellow of the American Psychiatric Association and part of the clinical faculty in the Department of Psychiatry at the University of California, Irvine School of Medicine. He has published twenty-four books, 40 professional articles, and a number of audio and video programs. His books include Preventing Alzheimer’s, Healing Anxiety and Depression, Healing the Hardware of the Soul, Healing ADD, Making a Good Brain Great, The Brain in Love, and the New York Times bestsellers Change Your Brain, Change Your Life, Magnificent Mind at Any Age, and Change Your Brain, Change Your Body. He is an internationally recognized keynote speaker and the star of several very popular public television specials.
