《dr. ro's ten secrets to livin'》是2004年Random House US出版社出版的圖書，作者是Rovenia Brock。
基本介紹
- 中文名：dr. ro's ten secrets to livin'
- 作者：Rovenia Brock
- 出版社：Random House US出版社
- ISBN：9780553381917
內容簡介,作者簡介,
內容簡介
In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr.Ro? to fans of Black Entertainment Television’s Heart &Soul—reveals practical, satisfying ways for African Americanwomen to eat healthy, get fit, and overcome weight problems and thehealth risks that accompany them.
From the “Big Ten” myths about miracle weight-loss diets to howeating the right foods can help you live longer and why soul food(if prepared properly) really can be good for you, Dr. Ro shows howmany serious illnesses can be largely prevented—and even reversed.And you don’t need Oprah’s salary to do it. Using her own inspiringstory and those of many other women as well, Dr. Ro discusses thehealth, fitness, and even cultural issues that are unique to blackwomen, and outlines a diet and nutrition program to fit everylifestyle.
From the Hardcover edition.
作者簡介
Rovenia M. Brock, Ph.D., has been a practicing nutritionist for over twenty years and was the host of Black Entertainment Television’s Heart & Soul. She is an award-winning lecturer and health reporter, a resident nutrition expert to bet.com, and currently appears on WHUR_FM radio with her own health segment, “Heads Up on Health with Dr. Ro.” She lives in Washington, D.C., with her husband, Dr. Murray Riggins, and their beloved cocker spaniel, Destinye.
