《Yoga for your Type》是2001年10月25日Lotus Press出版的圖書，作者是David Frawley。
基本介紹
- 中文名：Yoga for your Type
- 作者：David Frawley
- 出版社：Lotus Press
- ISBN：9780910261302
內容簡介
This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.
