《The Anxiety and Worry Workbook》是2011年9月出版的圖書，作者是 Clark, David A.、Beck, Aaron T.。
基本介紹
- 外文名：The Anxiety and Worry Workbook
- 作者： Clark, David A.、Beck, Aaron T.
- 出版時間：2011年9月
- 出版社：Kim Greenblatt
- 頁數：294 頁
- ISBN：9781606239186
- 定價：24.8 美元
內容簡介
Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Aaron Beck - winner of the 2011 Prince Mahidol Award in the field of medicine! Out-of-control anxiety can be disabling - limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. Yet effective treatments are available, and Cognitive Behavioral Therapy - developed and tested over more than 25 years by pioneering clinician/researcher Aaron T. Beck - is one of the best. Now Dr. Beck and fellow anxiety expert David A. Clark provide a complete, accessible, empowering workbook for anxiety sufferers who want to take back their lives. A wealth of stories, self-assessment tools, worksheets, and exercises help readers identify their own anxiety triggers and challenge the thoughts and beliefs that lead to distress. By learning to think differently, readers can truly loosen anxiety's grip - one manageable step at a time.
Out-of-control anxiety can be disabling--limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. Fortunately, effective treatments are available, and cognitive behavioral therapy--developed and tested over more than 25 years by pioneering clinician/researcher Aaron T. Beck--is one of the best. Now Dr. Beck and fellow cognitive therapy expert David A. Clark provide a complete, accessible, empowering workbook for anxiety sufferers who want to take back their lives. A wealth of self-assessment tools, worksheets, stories, and exercises help readers identify their own anxiety triggers and challenge the thoughts and beliefs that lead to distress. By learning to think differently, readers can truly loosen anxiety's grip--one manageable step at a time.
簡譯：行為與認知治療協會（ABCT）自助獎獲得者！Aaron Beck-2011年醫學領域王子Mahidol獎得主！失控的焦慮可能會使人致殘——限制患者可以去哪裡和做什麼，阻礙生活目標，並導致可怕的身體症狀。然而，有效的治療方法是可用的，由先驅臨床醫生/研究人員Aaron T.Beck開發和測試了25多年的認知行為療法是最好的治療方法之一。現在，貝克博士和另一位焦慮症專家大衛·A·克拉克為那些想重獲新生的焦慮症患者提供了一份完整、可訪問、賦權的工作簿。豐富的故事、自我評估工具、工作表和練習幫助讀者識別自己的焦慮誘因，並挑戰導致痛苦的想法和信念。通過學會以不同的方式思考，讀者可以真正放鬆焦慮的控制——一步一個腳印。
失控的焦慮可能會使人致殘——限制患者可以去哪裡和做什麼，阻礙生活目標，並導致可怕的身體症狀。幸運的是，有有效的治療方法，認知行為療法是最好的療法之一。認知行為療法由先驅臨床醫生/研究員亞倫·T·貝克開發和測試了25多年。現在，貝克博士和另一位認知治療專家大衛·A·克拉克為那些想要重獲新生的焦慮症患者提供了一份完整、可訪問、賦權的工作手冊。豐富的自我評估工具、工作表、故事和練習幫助讀者識別自己的焦慮誘因，並挑戰導致痛苦的想法和信念。通過學會以不同的方式思考，讀者可以真正放鬆焦慮的控制——一步一個腳印。
