《TAO And LONGEVITY》是2008年東方出版社出版的圖書，作者是南懷瑾。
基本介紹
- 書名：TAO And LONGEVITY
- 作者：南懷瑾
- ISBN：9787506032728
- 頁數：179
- 定價：33
- 出版社：東方出版社
- 出版時間：2008-8-1
- 開本：16
內容簡介,目錄,
內容簡介
人，充滿了多欲與好奇的心理。欲之最大者，莫過於求得長生不死之果實；好奇之最甚者，莫過於探尋天地人我生命之根源，超越世間而掌握宇宙之功能。由此兩種心理之總和，構成宗教學術思想之根本。西方的佛國、天堂，東方的世外桃源與大羅仙境之建立，就導致人類脫離現實物慾而促使精神之升華。
目錄
List of Illustrations
Translator's Preface
Introduction
Part Ⅰ：The Nature of Meditation
1. Longevity is Actually Possible
2. Meditation
3. Mental and Physical Conditions During Meditation
4. Ch'i Phenomena of the Body
5. Postures in Meditation
6. Use of the Mind in Meditation
7. Concentration on the Ch'iao Cavity in Taoist Meditation
Part Ⅱ： The Nature and Reactions of Ch'i
8. The Nature of Ch'i
9. Reactions of Ch'i During Meditation
10. How to Open Up Jen Mai
11. Fasting and the Function of the Middle Ch'i
12. A Big Belly is Not Tao
13. The Human Body and the Importance of Feet
14. Arguments Over the Ch'i Channels
15. Ch'i Channels from Taoism and Buddhism
16. What is Middle Mai?
17. Why Ch'i Channels Vibrate
18. What Happens After Ch'i Channels Open?
19. Motives for Meditation
20. The Theory of Ching, Ch'i and Shen
Part Ⅲ：Cultivation of Ching, Ch'i and Shen
21. Timing and Stages of Cultivation
22. The Concept of Ching
23. Transmutation of Ching into Ch'i
24. Cultivation of Ch'i and Stopping the Breath
25. The Wonder and Mystery of Breath
26. Changing Temperaments and Cycles of Ch'i
27. Cultivating Ch'i and Calming the Mind
28. Three Flowers and Five Ch'i
29. Meditation and Cultivation of Shen
Appendix Ⅰ：Cultivating Samadhi and Wisdom Through Ch'an (Zen)
Appendix Ⅱ：Ch'an (Zen) and Pointing at the Moon
Index
