《NEVER SAY DIET》是2007年Random House US出版的圖書，作者是Chantel Hobbs。
基本介紹
- 中文名：NEVER SAY DIET
- 作者：Chantel Hobbs
- 出版社：Random House US
- ISBN：9781400074822
內容簡介,作者簡介,
內容簡介
Chantel Hobbs lost two hundred pounds without the help ofsurgery, pills, point systems, or a trendy diet. And just asimportant, she kept the weight off.
Her dramatic turnaround began with five decisions–personal,no-excuses commitments that kept her from losing sight of hergoals. It worked for Chantel and it will work for you. Once youunconditionally change your mind your body will follow, and yourlife will never be the same.
In this book you will discover:
·How to move beyond past failures and get over your oldexcuses
·How changing your eating patterns can break food’s hold overyou
·Why winning the weight-loss battle must come from the insideout
·The simple workouts that deliver lasting results and are fun todo
·How to overcome the naysayers, the diet police, and your ownnagging doubts
·How to prioritize your health, juggle family and career, andstay motivated when life takes unexpected turns
·Why the diet industry wants you to keep coming back
·And much more!
You will find straight talk on developing the determination,commitment, and personal responsibility it takes to achieve weightloss that lasts. It’s time to stop getting ready for the event andstart getting ready for life!
From the Hardcover edition.
作者簡介
Chantel Hobbs was twenty-nine years old and weighed three hundred forty-nine pounds when she reached a point of desperation. Her decision to change her life led to the development of a nutrition, exercise, and motivation program that resulted in the loss of two hundred pounds. Her inspiring story has been featured on Oprah, Good Morning America, Inside Edition, Entertainment Tonight, the Bravo Network, and as a cover story in People.
Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A frequent motivational speaker, Chantel’s no-nonsense approach to weight loss and fitness has won her a grateful following nationwide, and she keeps her fans committed to healthy living through her newsletters and Web advice. Chantel lives in Coral Springs, Florida, with her husband and their four children.
From the Hardcover edition.
