基本介紹
- 中文名稱：Morning Cardio Workouts
- 裝幀：Pap
- 定價：$19.15
- 作者：Kahn June E.
- 出版社：Human Kinetics
- 出版日期：2006-11
- ISBN：9780736063692
媒體推薦,作者簡介,目錄,
媒體推薦
""I think you'll be as impressed as I am with the knowledge, experience, and commitment Lawrence Biscontini conveys in" Morning Cardio Workouts"particularly when it comes to getting in great shape. Read and enjoy...I did!"" Nancy Lee GrahnActress, "General Hospital"Emmy Award winner ""This book has really spiced up my morning cardio workouts. The minute-by-minute breakdowns of each workout keep me challenged and focused."" Dennis JohnstonBroadway PerformerThe Lion King "I have never come across a book that so organically pulls together the triangle of mind, body, and breath as it relates to cardio training. I would recommend" Morning Cardio Workouts "to anyone looking to get a jump start on their dayand their life." Lisa WheelerInternational Master Trainer, Reebok University, Body Bar, and Smart Bells "Written by two of the best in the industry," Morning Cardio Workouts "is packed with exciting and energizing workouts." Petra KolberReebok Master Trainer and IDEA Fitness Spokesperson
作者簡介
June Kahn has been a leader in the fitness industry since the early 1990's. She has presented at fitness conferences both in the US and internationally. She is a certified Reebok trainer and a specialist programme developer for the Aerobic and Fitness Association of America. Lawrence Biscontini was the 2004 IDEA instructor of the year. IDEA is the world's leading membership organisation of health and fitness professionals, with more than 19,000 members in over 80 countries. He serves on the editorial advisory board for Fitness Magazine and is a regular contributor, author and cited fitness expert.
目錄
Part I. A.M. Readiness; Part II. Preferred Intensity; Part III. Time Available; Part IV. Workout Support.
