《Finally Thin!》2010年Random House US出版的圖書，作者是Kim Bensen，本書以一種樂觀的，鼓舞人心的，平易近人的語氣涵蓋了所有的內容。減肥必備品，終於瘦了!將幫助節食者擺脫溜溜球循環，實現他們的最終目標。
基本介紹
- 書名：Finally Thin!
- 作者：Kim Bensen
- 出版社：Random House US
- ISBN：9780767929516
內容簡介,作者簡介,
內容簡介
The ultimate companion to any diet—featuring ten steps thatwill give you the information and motivation to achieve your ownsuccess on any weight-loss plan.
Kim Bensen knows about weight loss. And weight gain. For decades,she tried every diet there was, but nothing seemed to work – forlong anyway – and she yo-yoed her way to 350 pounds. But she nevergave up and in 2001, despite years of heartbreak anddiscouragement, Kim tried again. This time was different and theresults were phenomenal: 212 pounds lost forever, fourteen dresssizes, four ring sizes, one and a half shoe sizes, and 200 pointsof cholesterol gone for good! In the end, Kim not only changed herhealth and size, but also her career. The clamor of “How did you doit?” by desperately struggling individuals as well as the nationalmedia motivated her to sit down and pen into words what she had putinto action.
In Finally Thin!, Kim Bensen recounts her own success story andthen breaks down her success into a ten-step system, showingreaders exactly how she accomplished her weight-loss goal. Fromchoosing the right diet for your needs to setting realistic goals,finding support, eating out, recovering from a slipup, the keys tomaintenance, and even 75 recipes, this book covers it all in anupbeat, inspirational, and approachable tone. A must-have foranyone trying to lose weight, Finally Thin! will help dieters breakfree of the yo-yo cycle and achieve their ultimate goal—once andfor all.
作者簡介
KIM BENSEN lives in Shelton, Connecticut, with her husband and four children.
