《Fat Flush for Life》是2011年出版的圖書，作者是Gittleman, Ann Louise。
基本介紹
- 外文名：Fat Flush for Life
- 作者：Gittleman, Ann Louise
- 出版時間：2011年5月
- ISBN：9780738214313
內容簡介
This is a new book in the phenomenal "New York Times" bestselling "Fat Flush detox diet" series: the first Fat Flush year-round programme for permanent weight loss. Since its mainstream introduction as the 'Internet Miracle Diet' in 2000, the Fat Flush phenomenon has revolutionized weight loss helping millions of people detoxify their bodies for overall health and long term weight control. The premise of the original Fat Flush is that in order to lose weight, you need to detox your liver by eating a balance of essential fats, proteins and good carbs - to 'flush' out stubborn fat while getting your nutrients. Gittleman's "Fat Flush Plan" (and "Fast Track Detox Diet") were both 'revved up', quick detox diets for breaking through the weight loss plateau. Fat Flush for Life, is a new Fat Flush system that can be used year round for permanent weight loss. The book includes the latest nutritional research, a Vegetarian alternative for all phases of the programme, a year-long wellness plan, a 'supercharged' diet phase for times of weight loss plateau, expanded recipes and meal plans, food lists, fitness routines, and motivational success stories.
