《6MinuteMorning晨練6分鐘》是2007年Parragon出版社出版的圖書，作者是Parragon出版社。
基本介紹
- 書名：6MinuteMorning晨練6分鐘
- 作者：本社
- ISBN：10位[1407507540]13位[9781407507545
- 定價：￥34.00元
- 出版社：Parragon
- 出版時間：2007-12-1
基本信息,內容提要,
基本信息
作者：本社編
ISBN：10位[1407507540]
13位[9781407507545]
出版社：Parragon
出版日期：2007-12-1
定價：￥34.00元
內容提要
Getfitandeasilyworkitintoyourbusydaywiththisgreatguidetoquickworkouts.
The6MinuteMorningWorkoutisdivivdedintofourhandypartssothatyoucanchoosetoconcentrateonall
-overtoning,stretchingyourmuscles,workingonyourhipsandthinhsordevelopingtheperfectflatstomach.
INTRODUCTION
WARMUP/COOLDOWN
STRETCHING
BODYTONING
FLATSTOMACH
HIPSANDTHIGHS
NDEX
warmup/cooldow
Waisttwist
Hipcircles
Forwardbend
Sidebends
Kneebends
Marching
Legswings
Standingkneelift
Standinglegcircles
Standingquadstretch
Standinghamstringstretch
Legliftandcross
Lyingfullbodystretch
Hipandthighstretch
Standingfullbodystretch
Kneehug
stretching
ntroduction
Seatedhamstringstretch
Innerthighstretch
Hipflexorstretch
Quadricepsstretch
Touchthefloor
Deeplunge
Piriformisstretch
Seatedglutealstretch
Crossanddip
Bendandstretch
Runner'scalfstretch
Push-offcalfstretch
Soleusstretch
Pointandflexstretch
Pushdown
Upandover
Twist
Fullbodystretch
Obliquestretch
Hipmobilization
Easycheststretch
Front-lyingchestlift
Shoulderstretch
Pecstretch
Innerarmstretch
Bicepstretch
Tricepstretch
Seashellstretch
Upperbackstretch
Kneesqueezes
Lowerbackstretch
Waistandlowerspine
Catstretch
Neckstretches
Two-weekplan
bodytoning
flatstomach
hipsandthighs
