涼拌穿心蓮

涼拌穿心蓮是由穿心蓮500克，蒜5克、姜5克、乾椒1枚、油、鹽、糖、麻油、涼拌醋、雞精各適量等材料製作而成的美食。

基本介紹

• 中文名：涼拌穿心蓮
• 材料：穿心蓮500克，蒜5克
• 做法：穿心蓮洗淨，去掉老莖葉。
• 材料介紹：穿心蓮，適宜生於濕熱的地區。

中文介紹

做法

1、穿心蓮洗淨，去掉老莖葉。鍋中水燒開，水中滴入半勺油，倒入半勺鹽，下穿心蓮（看葉子在水中全變得深綠，立即撈出。綠葉蔬菜不可焯太久水）。

2、放在漏簍里瀝乾水，為使口感更好，放冰櫃冷藏片刻降溫。沒有冰櫃的童鞋可學學我，扇電風扇快速降溫，這招也挺管用喔。

涼拌穿心蓮

3、蒜、姜、乾椒各切成碎末，越細碎越好。

4、把晾涼的穿心蓮用手輕輕擠去一些水份（去除苦味），然後同姜蒜椒一同放進盆里，倒入鹽、糖、麻油、涼拌醋、雞精拌勻入味，最後淋麻油即可裝盤。

仔細瞧瞧，涼拌穿心蓮就是這么涼拌出來滴！！！

材料介紹

穿心蓮，適宜生於濕熱的地區。主產閩粵，長江南北地區均有栽培，熱帶、亞熱帶部分地區有野生。如此說來，位於亞熱帶地區的江西應該有野生的穿心蓮。可是我在江西卻沒聽說過這種有著凜然名字的野菜，是孤陋寡聞了。

所謂涼拌穿心蓮，並非真正的“穿心蓮”，乃是南非產植物“露草”。普通公眾並植物學知識不足，以致以訛傳訛。

英文解說

Material: CSC 500 grams, 5 grams of garlic, ginger 5 grams, pepper 1, oil, salt, sugar, sesame oil, vinegar, salad, chicken the right amount.

Practices:

1, andrographolide washed to remove old stems and leaves. Pot of boiling water, half a teaspoon of oil drops in water, pour half a teaspoon of salt, under the CSC (see all became dark green leaves in the water, immediately remove. Green leafy vegetables, the water is not boiled for too long.)

2, on the drain basket in the drain water, in order to better taste, a moment Refrigerate to cool. No refrigerator can learn some of my shoes, fan cooling fan speed, this mode is also quite useful Oh.

3, garlic, ginger, pepper cut into very fine all the more crushing the better.

4, the Liang Liang's Andrographis gently squeeze some of the water (to remove bitterness), and then into the bowl with the ginger and garlic along with pepper, pour salt, sugar, sesame oil, vinegar, salad, tasty chicken and mix well, and finally poured sesame oil plate.

Look carefully, cold drops of Andrographis is so cold out! ! !

Andrographis paniculata, was born in humid areas suitable. Main Fujian, Guangdong, north and south of the Yangtze River are cultivated in tropical and subtropical parts of the wild. Having said that, in the subtropical regions of Jiangxi should have a wild andrographolide. But I heard no one in Jiangxi has awe-inspiring name of this wild, is ignorant.