《克服焦慮指南OvercomingAnxietyForDummies》是2007年出版的圖書，作者是ElaineIljonForeman。
基本介紹
- 作者：Elaine Iljon Foreman
- ISBN：9780470511763
- 頁數：352
- 定價：220.00元
- 出版時間：2007-10
內容介紹
Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone - over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it."
- Steven D. Hollon, PhD. Professor of Psychology,
Vanderbilt University, Nashville, Tennessee
