中國傳統健身養生圖說

《中國傳統健身養生圖說》是2010年1月1日外文出版社出版的圖書，作者是Li Jingwei

基本介紹

• 書名：中國傳統健身養生圖說
• 出版社：外文出版社
• 裝幀：平裝
• 開本：16

圖書信息

出版社: 外文出版社; 第1版 (2010年1月1日)

外文書名: An Illustrated HandBook of Traditional Chinese Health Preservation

平裝: 325頁

正文語種: 英語

開本: 16

ISBN: 9787119039138, 711903913X

條形碼: 9787119039138

尺寸: 21.8 x 14.8 x 2.2 cm

重量: 522 g

作者簡介

About the Authors

Li Jingwei, born in Xianyang, ShaanxiProvince, in 1929, graduated from Xi'anMedical University, and attended the first training course for practitioners of West-ern medicine to learn traditional Chinese medicine organized by China's Ministry ofHealth. He is now a research scholar at the Academy of Chinese Medical Sciences,doctoral advisor and director of the China Medical History and Literature Institute.China's State Council conferred on him the Outstanding Achievement Prize for his re-markable contributions to and great attain-ments in the study of the history and docu-ments of traditional Chinese medicine. Hehas more than 20 publications to his credit,including Encyclopedia of Chinese Medicine—— Medical History, Dictionary of Traditional Chinese Medicine, An Outline of the Historyof Ancient Chinese Medicine and Illustrated History of Ancient Chinese Medicine.

Zhu Jianping, born in Jiangshan, ZhejiangProvince, in 1958, graduated from theAcademy of Traditional Chinese Medicine.He is now an assistant research scholar atthe Academy of Chinese Medical Sciencesand deputy director of the China Medical History and Literature Institute. His majorresearch fields are Chinese medical historyand traditional Chinese medical literature.He has published a dozen works on these subjects.

內容簡介

《中國傳統健身養生圖說》內容簡介：Ancient Chinese civilization accumulated a wealthof experience in health preservation, much of whichhas been handed down to the present day. An Il-lustrated Handbook of Traditional Chinese Health Pres-ervation draws on documents of traditional Chineseand Tibetan medicine, cultural relics and archeolog.ical findings to present 26 sets of pictures regardingqigong, daoyin, diet and living habits, dating from theWarring States Period （475-221 BC） to 1911. It alsoprovides a brief introduction to the birth, develop-ment, changes and practice modes of each method.

This book was compiled by leading experts on thedocuments and literature of traditional Chinesemedicine. The pictures, mostly photocopied or re-produced from the originals, are all exquisite andrare works of the past, and demonstrate the distinc-tive traditional Chinese characteristics of this ap-proach to health care.

The book may serve as a reference for those whowish to practice the exercises to preserve health andprolong life, as well as a valuable data source forlovers and researchers of traditional Chinese healthpreservation.

Translated from nearly 100,000 characters in theChinese edition, the book contains about 700 pic-tures and adopts a format of 150x223 ram.

目錄

PREACE

PREFACE 1O Till ENGliStl EDITION

1 NSCRIPTION FOR TH E CIRCULATION OF QI ON A JADE PENDANT

DAOYIN EXERCISES

FIVE ANIMAL FROLICS

SIX-CHARACTER FORMULA FOR TREATING DISEASES IN THE INTERNAL ORGANS

YI]IN]ING

TIANZHU MASSAGE

LAOZI MASSAGE

HEALTH PRESERVATION IN THE FOUR-VOLUME

MEDICAL CODE OF TIBETAN MEDICINE

TWENTY-FOUR-SEASONAL-DIvISION-POINTS SEATED

EXERCISES FOR CURING DISEASES

CHEN XIYI'S SLEEPING EXERCISES

EIGHT-SECTION BROCADE STANDING EXERCISES

EIGHT-SECTION BROCADE SEATED EXERCISES

TWELVE-SECTION BROCADE EXERCISES

XIAOYAO ZI DAOYIN METHOD

VARIOUS DAOYIN EXERCISES OF THE IMMORTALS

DAOYIN EXERCISES OF ANCIENT IMMORTALS

NINE-STEP EXERCISE FOR PROLONGING LIFE

FACE MASSAGE EXERCISE

INTERNAL EXERCISE

EIGHT-SECTION BROCADE EXERCISE FOR PHYSIQUE BUILDING

OI-REGULATING EXERCISE TO

FOSTER EXTERIOR VIGOR

BREATH-GULPING EXERCISES FOR

REMOVING DISEASES

THE 18 STANDING FORMS IN EIGHT SECTIONS OF BADUANJIN

THE TWELVE SUPPLEMENTARY INTERNAL EXERCISES

WITH ILLUSTRATIONS OF YI]IN]ING

TWELVE MASSAGE METHODS

EXERCISES IN SITTING POSITIONS FOR TREATING MALADIES