《weigh down diet》是2002年Random House US出版社出版的圖書，作者是Gwen Shamblin。
基本介紹
- 書名：weigh down diet
- 作者：Gwen Shamblin
- 出版社：Random House US出版社
- ISBN：9780385493246
內容簡介
Isn’t your desire to overeat really spiritual hunger? “I can stop in the middle of a candy bar and have no desire toeat the second half if my stomach is not calling for it.”- Gwen ShamblinDo you eat and eat and never feel full? Rise above the magneticpull of the refrigerator and turn to the bounty offered tothousands who have embraced a liberating weight-reduction programin churches across America. The Weigh Down Diet gives new hope tomillions who have failed on conventional diets and guides readersto the richer satisfaction that comes not from food, but fromfaith.Gwen Shamblin’s The Weigh Down Diet is a groundbreaking approachto weight loss. People who have known no end to their hunger andwho have no control over their late-night binges have learnedthrough the Weigh Down Workshop that they can remove theirresistible desire for food. This is not a diet like others,because it is not food-focused. It contains chapters such as “It’sNot Genetics or Your Mother’s Fault,” “I Feel Hungry All the Time,”and “How to Eat Potato Chips and Chocolate.” So, as you can see,here is a very different approach to weight loss. Weigh Down givesback hope to dieters who will learn that God did not put chocolateor lasagna on Earth to torture us – but rather for ourenjoyment!
