《body, soul, and baby》是一本Random House US出版的圖書，作者是Tracy Gaudet, Paula Spencer。
基本介紹
- 中文名：body, soul, and baby
- 作者：Tracy Gaudet、Paula Spencer
- 出版社：Random House US
- ISBN：9780385335751
內容簡介
In a culture thatrarely sees pregnancy as a journey to self-discovery, Body,Soul, and Baby offers a fresh perspective on thistransformative life experience by showing women how to tune in tothe cues offered by their bodies and souls—as well as by the babiesgrowing within them—for a healthier pregnancy, a more fulfillingbirth experience, and a deeper bond with their baby.
Drawing on the best of both complementary and conventional Westernmedicine, Dr. Gaudet has written a groundbreaking guide that showsyou how to become an active participant in your pregnancy. Byworking with the natural processes of pregnancy, you can discoverhow to:
? Pick up important signals from within about what you need, whatyour body needs, and what is right for both you and your baby
? Tune in to cues that can alert you to early signs ofproblems
? Use the mind-body connection to reduce stress, explore thisremarkable life change, and bond with your baby
? Nurture your whole self, including your evolving sexual andsensual needs
? Make informed and conscious choices that reflect both yourpersonal feelings and the latest
medical information
? Collaborate with your doctor or midwife, and build a supportivehealth-care team
Empowering, inspiring, and respectful of the wisdom of the femalebody and spirit, this invaluable book also includes advice oneating right and staying active, and natural and alternativeapproaches to pain relief. Whether you’re already pregnant orpreparing to be, the time to start listening to your inner wisdomis now, and the guide to doing it is here.
From the Hardcover edition.
