《What to Eat When You're Expecting》是Workman Publishing Company出版的圖書，作者是Arlene Eisenberg，Heidi Murkoff，Sandee Hathaway B.S.N
基本介紹
- 中文名：What to Eat When You're Expecting
- 作者：Arlene Eisenberg、Heidi Murkoff、Sandee Hathaway B.S.N
- 出版社：Workman Publishing Company
- 出版時間：1986年1月7日
- 頁數：349 頁
- 裝幀：Paperback
- ISBN：9780894800153
- 價格：USD 10.95
內容簡介
From Publishers Weekly This mother-and-daughters team， authors of What to Expect When You're Expecting， present what they call the Best-Odds Diet， a clear， well-informed and easy-to-follow plan that places emphasis on lean protein， plenty of calcium， vitamin C and other minerals and vitamins. (Scaled down， this diet could enhance anybody's health anytime.) Daily requirements a...(展開全部) From Publishers Weekly This mother-and-daughters team， authors of What to Expect When You're Expecting， present what they call the Best-Odds Diet， a clear， well-informed and easy-to-follow plan that places emphasis on lean protein， plenty of calcium， vitamin C and other minerals and vitamins. (Scaled down， this diet could enhance anybody's health anytime.) Daily requirements are calculated in servings. Ice cream and pickles， as well as any other sugary， salty and overly processed foods， are frowned upon by the authors， but allowances for "cheating" are made. The book proceeds from the needs of mother and fetus to changing eating habits to problems like morning sickness and heartburn and what a vegetarian mother should do to ensure correct nutrition. One-hundred tasty and practical recipes follow. Copyright 1986 Reed Business Information， Inc. From Library Journal Dedicated to "the very important premise that diet has statistically dramatic influence on the outcome of pregnancy，" the authors focus on what to eat to ensure as healthy a child as possible. Topics range from preparing for pregnancy to preparing for the second child， and include food for dad and other kids too. Being comfortable， eating while nursing， food groups， monitoring weight gain， how to indulge cravings and avoid aversions， and what to watch out for (alcohol， for example) are also included. Perhaps the strongest section is that with recipes. A solidly written book， recommended for those who are willing to monitor their pregnancies carefully. Patty Miller， New Hampshire Vocational-Techni
